Fried Egg vs Omelette: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz
Fried egg - calories, kcal, weight, nutrition
Omelette - calories, kcal, weight, nutrition

Fried egg vs omelette - where is more calories?

At first glance, you can see that in fried egg is more calories than in omelette.

Fried egg has 196 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 32 %.

In fried egg and in omelette most calories came from fat.

fried egg or omelette - where is more nutrients?

Fried egg vs omelette nutrition, vitamins and minerals

per 100gFried eggOmelette
Calories196 149
Fat14.84 g10.98 g
Protein13.61 g9.99 g
Calcium62 mg66 mg
Iron1.89 mg1.31 mg
Magnessium13 mg11 mg
Phosphorus5.6 mg165 mg
Potassium152 mg132 mg
Sodium207 mg145 mg
Zink5.6 mg1.04 mg
Vitaminium B3 (Niacin)0.082 mg0.076 mg
Vitaminium E1.31 mg1.15 mg
Vitaminium K0.006 mg4 mg


It is aslo easy to see see that in fried egg is more protein than in omelette.

There is 9.99g per 100g of omelette and 13.61g per 100g of fried egg so using simple math we can see that difference is about 36 %.


In fried egg is carbohydrates than in omelette.

There is g/100g of carbohydrates in omelette and 0.83g/100g in fried egg so let me do the math for you again - difference is about 0 %.


In fried egg is more fats than in omelette.

The tables above show us that there is 10.98g/100g of fats in omelette and 14.84g/100g in fried egg. In this case difference is about 35 %.

See tables below to compare fried egg with omelette in details.

Fried egg

  • Calories196
  • Fat14.84 g
  • Protein13.61 g
Fried egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 70% FAT


  • Calories149
  • Fat10.98 g
  • Protein9.99 g
Omelette calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: omelette vs fried egg

Minerals: fried egg vs omelette

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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