Fried Egg vs Margarine: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Fried egg
At first glance, you can see that in fried egg is much less calories than in margarine.
Fried egg has 196 kcal per 100g and margarine 717 kcal per 100g so it is pretty easy to calculate that the difference is about 266%.
In fried egg and in margarine most calories came from fat.
See tables below to compare fried egg with margarine in details.
Fried egg And Margarine Nutrition Difference
Margarine vs Fried egg: Vitamins and Minerals Comparison
|per 100g||Fried egg||Margarine|
|Carbohydrates||0.83 g||0.7 g|
|Fat||14.84 g||80.71 g|
|Protein||13.61 g||0.16 g|
|Water||69.47 g||16.52 g|
|Calcium||62 mg||3 mg|
|Iron||1.89 mg||0.06 mg|
|Magnessium||13 mg||3 mg|
|Phosphorus||5.6 mg||93 mg|
|Potassium||152 mg||18 mg|
|Sodium||207 mg||2 mg|
|Zink||5.6 mg||93 mg|
|Vitaminium B1 (Thiamine)||0.044 mg||0.01 mg|
|Vitaminium B2 (riboflavin)||0.495 mg||0.037 mg|
|Vitaminium B3 (Niacin)||0.082 mg||0.023 mg|
|Vitaminium B6||0.184 mg||0.009 mg|
|Vitaminium B9 (Folic acid)||0.051 mg||0.001 mg|
|Vitaminium E||1.31 mg||9 mg|
|Vitaminium K||0.006 mg||0.093 mg|
More protein in fried egg
It is aslo easy to see see that in fried egg is more protein than in margarine.
There is 0.16g per 100g of margarine and 13.61g per 100g of fried egg so using simple math we can see that difference is about 8406%.
More carbohydrates in fried egg
In fried egg is more carbohydrates than in margarine.
There is 0.7g/100g of carbohydrates in margarine and 0.83g/100g in fried egg so let me do the math for you again - difference is about 19%.
Less fat in fried egg
In fried egg is less fats than in margarine.
The tables above show us that there is 80.71g/100g of fats in margarine and 14.84g/100g in fried egg. In this case difference is about 444%.
- Carbohydrates0.83 g
- Fat14.84 g
- Protein13.61 g
- Water69.47 g
100g | ounce | single piece
- 2% CARBS.
- 28% PROTEIN
- 70% FAT
- Carbohydrates0.7 g
- Fat80.71 g
- Protein0.16 g
- Water16.52 g
100g | ounce | tablespoon | teaspoon | cup | half cup
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: margarine vs fried egg
- Vitaminium B1 (Thiamine):
fried egg - 340% more than margarine
- Vitaminium B2 (riboflavin):
fried egg - 1238% more than margarine
- Vitaminium B3 (Niacin):
fried egg - 257% more than margarine
- Vitaminium B6:
fried egg - 1944% more than margarine
- Vitaminium B9 (Folic acid):
fried egg - 5000% more than margarine
- Vitaminium E:
margarine - 587% more than fried egg
- Vitaminium K:
margarine - 1450% more than fried egg
Minerals: fried egg vs margarine
fried egg - 1967% more than margarine
fried egg - 3050% more than margarine
fried egg - 333% more than margarine
margarine - 1561% more than fried egg
fried egg - 744% more than margarine
fried egg - 10250% more than margarine
margarine - 1561% more than fried egg
Compares of fried egg
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Healthy diet and healthy lifestyle promoter