Fodder Cabbage vs Lettuce: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Fodder cabbage - calories, kcal, weight, nutrition
Fodder cabbage - calories, kcal, weight, nutrition

Lettuce vs Fodder cabbage: Nutrition Comparison

per 100gFodder cabbageLettuce
Calories32 15
Carbohydrates5.42 g2.87 g
Fat0.61 g0.15 g
Dietary fiber4 g1.3 g
Protein3.02 g1.36 g
Calcium232 mg36 mg
Iron0.47 mg0.86 mg
Magnessium27 mg13 mg
Potassium213 mg194 mg
Sodium17 mg28 mg
Zink0.21 mg0.18 mg
Vitaminium B1 (Thiamine)0.054 mg0.07 mg
Vitaminium B2 (riboflavin)0.13 mg0.08 mg
Vitaminium B3 (Niacin)0.742 mg0.375 mg
Vitaminium B50.267 mg0.134 mg
Vitaminium B60.165 mg0.09 mg
Vitaminium B9 (Folic acid)129 mg38 mg
Vitaminium C35.3 mg9.2 mg
Vitaminium E2.26 mg0.29 mg
Vitaminium K437.1 mg126.3 mg
Beta karoten2991 mg4443 mg

More Calories in Fodder cabbage

At first glance, you can see that in fodder cabbage is much more calories than in lettuce.

Fodder cabbage has 32 kcal per 100g and lettuce 15 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In fodder cabbage and in lettuce most calories came from carbs.

See tables below to compare fodder cabbage with lettuce in details.

Fodder cabbage And Lettuce Nutrition Difference

  • Calories:
    fodder cabbage - 113% more than lettuce
  • Carbohydrates:
    fodder cabbage - 89% more than lettuce
  • Fat:
    fodder cabbage - 307% more than lettuce
  • Dietary fiber:
    fodder cabbage - 208% more than lettuce
  • Protein:
    fodder cabbage - 122% more than lettuce

More protein in fodder cabbage

It is aslo easy to see see that in fodder cabbage is more protein than in lettuce.

There is 1.36g per 100g of lettuce and 3.02g per 100g of fodder cabbage so using simple math we can see that difference is about 122%.

More carbohydrates in fodder cabbage

In fodder cabbage is more carbohydrates than in lettuce.

There is 2.87g/100g of carbohydrates in lettuce and 5.42g/100g in fodder cabbage so let me do the math for you again - difference is about 89%.

More fat in fodder cabbage

In fodder cabbage is more fats than in lettuce.

The tables above show us that there is 0.15g/100g of fats in lettuce and 0.61g/100g in fodder cabbage. In this case difference is about 307%.

Fodder cabbage

32kcal
  • Calories32
  • Carbohydrates5.42 g
  • Fat0.61 g
  • Dietary fiber4 g
  • Protein3.02 g
Fodder cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 55% CARBS.
  • 31% PROTEIN
  • 14% FAT

Lettuce

15kcal
  • Calories15
  • Carbohydrates2.87 g
  • Fat0.15 g
  • Dietary fiber1.3 g
  • Protein1.36 g
Lettuce calories per:
100g | ounce | single piece | cup | chopped | 1 large leaf

Calories source

  • 63% CARBS
  • 30% PROTEIN
  • 7% FAT

Vitamins: lettuce vs fodder cabbage

  • Vitaminium B1 (Thiamine):
    lettuce - 30% more than fodder cabbage
  • Vitaminium B2 (riboflavin):
    fodder cabbage - 63% more than lettuce
  • Vitaminium B3 (Niacin):
    fodder cabbage - 98% more than lettuce
  • Vitaminium B5:
    fodder cabbage - 99% more than lettuce
  • Vitaminium B6:
    fodder cabbage - 83% more than lettuce
  • Vitaminium B9 (Folic acid):
    fodder cabbage - 239% more than lettuce
  • Vitaminium C:
    fodder cabbage - 284% more than lettuce
  • Vitaminium E:
    fodder cabbage - 679% more than lettuce
  • Vitaminium K:
    fodder cabbage - 246% more than lettuce
  • Beta karoten:
    lettuce - 49% more than fodder cabbage

Minerals: fodder cabbage vs lettuce

  • Calcium:
    fodder cabbage - 544% more than lettuce
  • Iron:
    lettuce - 83% more than fodder cabbage
  • Magnessium:
    fodder cabbage - 108% more than lettuce
  • Potassium:
    fodder cabbage - 10% more than lettuce
  • Sodium:
    lettuce - 65% more than fodder cabbage
  • Zink:
    fodder cabbage - 17% more than lettuce

Compares of fodder cabbage

Compares of lettuce

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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