Flounder (Fillet, Meat) vs Trout: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.7 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Flounder (fillet, meat) - calories, kcal, weight, nutrition
Trout - calories, kcal, weight, nutrition

Flounder vs trout - where is more calories?

At first glance, you can see that in flounder is much more calories than in trout.

Flounder has 70 kcal per 100g and trout 141 kcal per 100g so it is pretty easy to calculate that the difference is about 101 %.

In flounder and in trout most calories came from protein.

flounder or trout - where is more nutrients?

Flounder vs trout nutrition, vitamins and minerals

per 100gFlounder (fillet, meat)Trout
Calories70 141
Fat1.93 g6.18 g
Protein12.41 g19.94 g
Water84.63 g73.8 g
Calcium21 mg25 mg
Iron0.18 mg0.31 mg
Magnessium18 mg25 mg
Phosphorus0.1 mg0.1 mg
Potassium160 mg377 mg
Sodium296 mg51 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.022 mg0.12 mg
Vitaminium B2 (riboflavin)0.02 mg0.09 mg
Vitaminium B3 (Niacin)1.04 mg5.567 mg
Vitaminium B60.098 mg0.34 mg
Vitaminium B9 (Folic acid)0.005 mg0.011 mg
Vitaminium E0.63 mg2.34 mg


It is aslo easy to see see that in flounder is less protein than in trout.

There is 19.94g per 100g of trout and 12.41g per 100g of flounder so using simple math we can see that difference is about 61 %.


There is the same amount of carbohydrates in flounder and trout - 0g/100g.


In flounder is less fats than in trout.

The tables above show us that there is 6.18g/100g of fats in trout and 1.93g/100g in flounder. In this case difference is about 220 %.

See tables below to compare flounder with trout in details.

Flounder (fillet, meat)

  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT


  • Calories141
  • Fat6.18 g
  • Protein19.94 g
  • Water73.8 g
Trout calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 59% PROTEIN
  • 41% FAT

Vitamins: trout vs flounder

Minerals: flounder vs trout

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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