Flounder (Fillet, Meat) vs Tilapia (Fillet, Meat): All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Flounder (fillet, meat) - calories, kcal, weight, nutrition
Tilapia (fillet, meat) - calories, kcal, weight, nutrition

Flounder vs tilapia - where is more calories?

At first glance, you can see that in flounder is less calories than in tilapia.

Flounder has 70 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 37 %.

In flounder and in tilapia most calories came from protein.

flounder or tilapia - where is more nutrients?

Flounder vs tilapia: detailed nutrition, vitamins and minerals comparison

per 100gFlounder (fillet, meat)Tilapia (fillet, meat)
Calories70 96
Fat1.93 g1.7 g
Protein12.41 g20.08 g
Water84.63 g78.08 g
Calcium21 mg10 mg
Iron0.18 mg0.56 mg
Magnessium18 mg27 mg
Phosphorus0.1 mg1.4 mg
Potassium160 mg302 mg
Sodium296 mg52 mg
Zink0.1 mg1.4 mg
Vitaminium B1 (Thiamine)0.022 mg0.041 mg
Vitaminium B2 (riboflavin)0.02 mg0.063 mg
Vitaminium B3 (Niacin)1.04 mg3.903 mg
Vitaminium B60.098 mg0.162 mg
Vitaminium B9 (Folic acid)0.005 mg0.024 mg
Vitaminium E0.63 mg0.4 mg

Where is more protein?

It is aslo easy to see see that in flounder is less protein than in tilapia.

There is 20.08g per 100g of tilapia and 12.41g per 100g of flounder so using simple math we can see that difference is about 62 %.

Where is more carbs?

There is the same amount of carbohydrates in flounder and tilapia - 0g/100g.

Where is more fats?

In flounder is more fats than in tilapia.

Tables below show us that there is 1.7g/100g of fats in tilapia and 1.93g/100g in flounder. In this case difference is about 12 %.

See tables below to compare flounder with tilapia in details.

Flounder (fillet, meat)

70kcal
  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT

Tilapia (fillet, meat)

96kcal
  • Calories96
  • Fat1.7 g
  • Protein20.08 g
  • Water78.08 g
Tilapia (fillet, meat) calories per:
100g | ounce | single piece | steak

Energy content

  • 0% CARBS
  • 84% PROTEIN
  • 16% FAT

flounder or tilapia - where is more vitamins?

flounder or tilapia - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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