Flounder (Fillet, Meat) vs Salmon: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Flounder (fillet, meat) - calories, kcal, weight, nutrition
Salmon - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Flounder

At first glance, you can see that in flounder is much more calories than in salmon.

Flounder has 70 kcal per 100g and salmon 208 kcal per 100g so it is pretty easy to calculate that the difference is about 197 %.

Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in salmon from fat.

See tables below to compare flounder with salmon in details.

Fact 2: Flounder And Salmon Nutrition Difference

Salmon vs Flounder: Vitamins and Minerals Comparison

per 100gFlounder (fillet, meat)Salmon
Calories70 208
Fat1.93 g13.42 g
Protein12.41 g20.42 g
Water84.63 g64.89 g
Calcium21 mg9 mg
Iron0.18 mg0.34 mg
Magnessium18 mg27 mg
Phosphorus0.1 mg0.5 mg
Potassium160 mg363 mg
Sodium296 mg59 mg
Zink0.1 mg0.5 mg
Vitaminium B1 (Thiamine)0.022 mg0.207 mg
Vitaminium B2 (riboflavin)0.02 mg0.155 mg
Vitaminium B3 (Niacin)1.04 mg8.672 mg
Vitaminium B60.098 mg0.636 mg
Vitaminium B9 (Folic acid)0.005 mg0.026 mg
Vitaminium E0.63 mg3.55 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in salmon.

There is 20.42g per 100g of salmon and 12.41g per 100g of flounder so using simple math we can see that difference is about 65 %.

Less fat in flounder

In flounder is less fats than in salmon.

The tables above show us that there is 13.42g/100g of fats in salmon and 1.93g/100g in flounder. In this case difference is about 595 %.

Flounder (fillet, meat)

70kcal
  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT

Salmon

208kcal
  • Calories208
  • Fat13.42 g
  • Protein20.42 g
  • Water64.89 g
Salmon calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

Vitamins: salmon vs flounder

Minerals: flounder vs salmon

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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