Flounder (Fillet, Meat) vs Herring: All Nutritional Differences

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Marcin PiotrowiczMarcin Piotrowicz
Flounder (fillet, meat) - calories, kcal, weight, nutrition
Herring - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Flounder

At first glance, you can see that in flounder is much less calories than in herring.

Flounder has 70 kcal per 100g and herring 158 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.

Additionally, it is also easy to notice that most of the calories in flounder cames from protein and in herring from fat.

See tables below to compare flounder with herring in details.

Fact 2: Flounder And Herring Nutrition Difference

Herring vs Flounder: Vitamins and Minerals Comparison

per 100gFlounder (fillet, meat)Herring
Calories70 158
Fat1.93 g9.04 g
Protein12.41 g17.96 g
Water84.63 g72.05 g
Calcium21 mg57 mg
Iron0.18 mg1.1 mg
Magnessium18 mg32 mg
Phosphorus0.1 mg0.1 mg
Potassium160 mg327 mg
Sodium296 mg90 mg
Zink0.1 mg0.1 mg
Vitaminium B1 (Thiamine)0.022 mg0.092 mg
Vitaminium B2 (riboflavin)0.02 mg0.233 mg
Vitaminium B3 (Niacin)1.04 mg3.217 mg
Vitaminium B60.098 mg0.302 mg
Vitaminium B9 (Folic acid)0.005 mg0.01 mg
Vitaminium E0.63 mg1.07 mg

Less protein in flounder

It is aslo easy to see see that in flounder is less protein than in herring.

There is 17.96g per 100g of herring and 12.41g per 100g of flounder so using simple math we can see that difference is about 45%.

Less fat in flounder

In flounder is less fats than in herring.

The tables above show us that there is 9.04g/100g of fats in herring and 1.93g/100g in flounder. In this case difference is about 368%.

Flounder (fillet, meat)

70kcal
  • Calories70
  • Fat1.93 g
  • Protein12.41 g
  • Water84.63 g
Flounder (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 74% PROTEIN
  • 26% FAT

Herring

158kcal
  • Calories158
  • Fat9.04 g
  • Protein17.96 g
  • Water72.05 g
Herring calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 47% PROTEIN
  • 53% FAT

Vitamins: herring vs flounder

Minerals: flounder vs herring

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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