Figs vs Mulberry: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Figs - calories, kcal, weight, nutrition
Figs - calories, kcal, weight, nutrition

Mulberries vs Fig: Nutrition Comparison

per 100gFigsMulberry
Calories74 43
Carbohydrates19.18 g9.8 g
Fat0.3 g0.39 g
Dietary fiber2.9 g1.7 g
Protein0.75 g1.44 g
Calcium35 mg39 mg
Iron0.37 mg1.85 mg
Magnessium17 mg18 mg
Potassium232 mg194 mg
Sodium1 mg10 mg
Zink0.15 mg0.12 mg
Vitaminium B2 (riboflavin)0.05 mg0.101 mg
Vitaminium B3 (Niacin)0.4 mg0.62 mg
Vitaminium B60.113 mg0.05 mg
Vitaminium B9 (Folic acid)6 mg6 mg
Vitaminium C2 mg36.4 mg
Vitaminium E0.11 mg0.87 mg
Vitaminium K4.7 mg7.8 mg
Beta karoten85 mg12 mg

More Calories in Fig

At first glance, you can see that in fig is much more calories than in mulberries.

Fig has 74 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.

In fig and in mulberries most calories came from carbs.

See tables below to compare fig with mulberries in details.

Fig And Mulberries Nutrition Difference

  • Calories:
    fig - 72% more than mulberries
  • Carbohydrates:
    fig - 96% more than mulberries
  • Fat:
    mulberries - 30% more than fig
  • Dietary fiber:
    fig - 71% more than mulberries
  • Protein:
    mulberries - 92% more than fig

Less protein in fig

It is aslo easy to see see that in fig is less protein than in mulberries.

There is 1.44g per 100g of mulberries and 0.75g per 100g of fig so using simple math we can see that difference is about 92%.

More carbohydrates in fig

In fig is more carbohydrates than in mulberries.

There is 9.8g/100g of carbohydrates in mulberries and 19.18g/100g in fig so let me do the math for you again - difference is about 96%.

Less fat in fig

In fig is less fats than in mulberries.

The tables above show us that there is 0.39g/100g of fats in mulberries and 0.3g/100g in fig. In this case difference is about 30%.

Figs

74kcal
  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
100g
| ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Mulberry

43kcal
  • Calories43
  • Carbohydrates9.8 g
  • Fat0.39 g
  • Dietary fiber1.7 g
  • Protein1.44 g
Mulberry calories per:
100g
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT

Vitamins: mulberries vs fig

  • Vitaminium B2 (riboflavin):
    mulberries - 102% more than fig
  • Vitaminium B3 (Niacin):
    mulberries - 55% more than fig
  • Vitaminium B6:
    fig - 126% more than mulberries
  • Vitaminium B9 (Folic acid):
    mulberries - 0% more than fig
  • Vitaminium C:
    mulberries - 1720% more than fig
  • Vitaminium E:
    mulberries - 691% more than fig
  • Vitaminium K:
    mulberries - 66% more than fig
  • Beta karoten:
    fig - 608% more than mulberries

Minerals: fig vs mulberries

  • Calcium:
    mulberries - 11% more than fig
  • Iron:
    mulberries - 400% more than fig
  • Magnessium:
    mulberries - 6% more than fig
  • Potassium:
    fig - 20% more than mulberries
  • Sodium:
    mulberries - 900% more than fig
  • Zink:
    fig - 25% more than mulberries
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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