Figs vs Mulberry: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Mulberries vs Fig: Nutrition Comparison
per 100g | Figs | Mulberry |
---|---|---|
Calories | 74 | 43 |
Carbohydrates | 19.18 g | 9.8 g |
Fat | 0.3 g | 0.39 g |
Dietary fiber | 2.9 g | 1.7 g |
Protein | 0.75 g | 1.44 g |
Calcium | 35 mg | 39 mg |
Iron | 0.37 mg | 1.85 mg |
Magnessium | 17 mg | 18 mg |
Potassium | 232 mg | 194 mg |
Sodium | 1 mg | 10 mg |
Zink | 0.15 mg | 0.12 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.101 mg |
Vitaminium B3 (Niacin) | 0.4 mg | 0.62 mg |
Vitaminium B6 | 0.113 mg | 0.05 mg |
Vitaminium B9 (Folic acid) | 6 mg | 6 mg |
Vitaminium C | 2 mg | 36.4 mg |
Vitaminium E | 0.11 mg | 0.87 mg |
Vitaminium K | 4.7 mg | 7.8 mg |
Beta karoten | 85 mg | 12 mg |
More Calories in Fig
At first glance, you can see that in fig is much more calories than in mulberries.
Fig has 74 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 72%.
In fig and in mulberries most calories came from carbs.
See tables below to compare fig with mulberries in details.
Fig And Mulberries Nutrition Difference
- Calories:
fig - 72% more than mulberries - Carbohydrates:
fig - 96% more than mulberries - Fat:
mulberries - 30% more than fig - Dietary fiber:
fig - 71% more than mulberries - Protein:
mulberries - 92% more than fig
Less protein in fig
It is aslo easy to see see that in fig is less protein than in mulberries.
There is 1.44g per 100g of mulberries and 0.75g per 100g of fig so using simple math we can see that difference is about 92%.
More carbohydrates in fig
In fig is more carbohydrates than in mulberries.
There is 9.8g/100g of carbohydrates in mulberries and 19.18g/100g in fig so let me do the math for you again - difference is about 96%.
Less fat in fig
In fig is less fats than in mulberries.
The tables above show us that there is 0.39g/100g of fats in mulberries and 0.3g/100g in fig. In this case difference is about 30%.
Figs
74kcal- Calories74
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
Calories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Mulberry
43kcal- Calories43
- Carbohydrates9.8 g
- Fat0.39 g
- Dietary fiber1.7 g
- Protein1.44 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
Vitamins: mulberries vs fig
- Vitaminium B2 (riboflavin):
mulberries - 102% more than fig - Vitaminium B3 (Niacin):
mulberries - 55% more than fig - Vitaminium B6:
fig - 126% more than mulberries - Vitaminium B9 (Folic acid):
mulberries - 0% more than fig - Vitaminium C:
mulberries - 1720% more than fig - Vitaminium E:
mulberries - 691% more than fig - Vitaminium K:
mulberries - 66% more than fig - Beta karoten:
fig - 608% more than mulberries
Minerals: fig vs mulberries
- Calcium:
mulberries - 11% more than fig - Iron:
mulberries - 400% more than fig - Magnessium:
mulberries - 6% more than fig - Potassium:
fig - 20% more than mulberries - Sodium:
mulberries - 900% more than fig - Zink:
fig - 25% more than mulberries
Compares of fig
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- see all compares of fig
Compares of mulberries
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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