Feta Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.8 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz
Feta cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is just a little less calories than in mozzarella.

Feta cheese has 265 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In feta cheese and in mozzarella most calories came from fat.

See tables below to compare feta cheese with mozzarella in details.

Fact 2: Feta cheese And Mozzarella Nutrition Difference

Mozzarella vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseMozzarella cheese
Calories265 280
Carbohydrates3.88 g3.1 g
Fat21.49 g17.1 g
Protein14.21 g27.5 g
Water55.22 g49.9 g
Calcium493 mg731 mg
Iron0.65 mg0.25 mg
Magnessium19 mg26 mg
Phosphorus1.8 mg1.8 mg
Potassium62 mg95 mg
Sodium1139 mg16 mg
Zink1.8 mg1.8 mg
Vitaminium B1 (Thiamine)0.154 mg0.02 mg
Vitaminium B2 (riboflavin)0.844 mg0.34 mg
Vitaminium B3 (Niacin)0.991 mg0.12 mg
Vitaminium B60.424 mg0.08 mg
Vitaminium B9 (Folic acid)0.032 mg0.009 mg
Vitaminium E0.18 mg0.15 mg
Vitaminium K0.002 mg0.002 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 94%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 25%.

More fat in feta cheese

In feta cheese is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 21.49g/100g in feta cheese. In this case difference is about 26%.

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Mozzarella cheese

280kcal
  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs feta cheese

Minerals: feta cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close