# Feta Cheese vs Mascarpone Cheese: All Nutritional Differences

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## Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is much less calories than in mascarpone.

Feta cheese has 265 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In feta cheese and in mascarpone most calories came from fat.

See tables below to compare feta cheese with mascarpone in details.

## Mascarpone vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseMascarpone cheese
Calories265 429
Carbohydrates3.88 g3.57 g
Fat21.49 g42.86 g
Protein14.21 g3.57 g
Calcium493 mg143 mg
Sodium1139 mg54 mg

## More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 298%.

## More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 9%.

## Less fat in feta cheese

In feta cheese is less fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 21.49g/100g in feta cheese. In this case difference is about 99%.

## Feta cheese

265kcal
• Calories265
• Carbohydrates3.88 g
• Fat21.49 g
• Protein14.21 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

• 6% CARBS.
• 21% PROTEIN
• 73% FAT

## Mascarpone cheese

429kcal
• Calories429
• Carbohydrates3.57 g
• Fat42.86 g
• Protein3.57 g
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

## Calories source

• 3% CARBS
• 3% PROTEIN
• 93% FAT

### Minerals: feta cheese vs mascarpone

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.