Feta Cheese vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz
Feta cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is less calories than in halloumi.

Feta cheese has 265 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In feta cheese and in halloumi most calories came from fat.

See tables below to compare feta cheese with halloumi in details.

Fact 2: Feta cheese And Halloumi Nutrition Difference

Halloumi vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseHalloumi cheese
Calories265 321
Carbohydrates3.88 g3.57 g
Fat21.49 g28.57 g
Protein14.21 g21.43 g
Calcium493 mg714 mg
Sodium1139 mg2214 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in halloumi.

There is 21.43g per 100g of halloumi and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 51%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 9%.

Less fat in feta cheese

In feta cheese is less fats than in halloumi.

The tables above show us that there is 28.57g/100g of fats in halloumi and 21.49g/100g in feta cheese. In this case difference is about 33%.

Feta cheese

265kcal
  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs feta cheese

    Minerals: feta cheese vs halloumi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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