Feta Cheese vs Greek Yoghurt: All Nutritional Differences

Fact 1: There is More Calories in Feta cheese

At first glance, you can see that in feta cheese is much more calories than in Greek yoghurt.

Feta cheese has 265 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 349%.

Additionally, it is also easy to notice that most of the calories in feta cheese cames from fat and in Greek yoghurt from protein.

See tables below to compare feta cheese with Greek yoghurt in details.

Fact 2: Feta cheese And Greek yoghurt Nutrition Difference

• Calories: feta cheese - 349% more than Greek yoghurt
• Carbohydrates: feta cheese - 8% more than Greek yoghurt
• Fat: feta cheese - 5410% more than Greek yoghurt
• Protein: feta cheese - 39% more than Greek yoghurt
• Water: Greek yoghurt - 54% more than feta cheese

More protein in feta cheese

It is aslo easy to see see that in feta cheese is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 39%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 8%.

More fat in feta cheese

In feta cheese is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 21.49g/100g in feta cheese. In this case difference is about 5410%.

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