Feta Cheese vs Cheddar: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Feta cheese
At first glance, you can see that in feta cheese is much less calories than in cheddar.
Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
In feta cheese and in cheddar most calories came from fat.
See tables below to compare feta cheese with cheddar in details.
Fact 2: Feta cheese And Cheddar Nutrition Difference
- Calories: cheddar - 55% more than feta cheese
- Carbohydrates: feta cheese - 82% more than cheddar
- Fat: cheddar - 57% more than feta cheese
- Protein: cheddar - 71% more than feta cheese
- Water: feta cheese - 53% more than cheddar
Cheddar vs Feta cheese: Vitamins and Minerals Comparison
| per 100g | Feta cheese | Cheddar |
|---|---|---|
| Calories | 265 | 410 |
| Carbohydrates | 3.88 g | 2.13 g |
| Fat | 21.49 g | 33.82 g |
| Protein | 14.21 g | 24.25 g |
| Water | 55.22 g | 36.15 g |
| Calcium | 493 mg | 711 mg |
| Iron | 0.65 mg | 0.16 mg |
| Magnessium | 19 mg | 27 mg |
| Phosphorus | 1.8 mg | 2.4 mg |
| Potassium | 62 mg | 76 mg |
| Sodium | 1139 mg | 644 mg |
| Zink | 1.8 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.154 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.844 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.991 mg | 0.039 mg |
| Vitaminium B6 | 0.424 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.032 mg | 0.027 mg |
| Vitaminium E | 0.18 mg | 0.78 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in feta cheese
It is aslo easy to see see that in feta cheese is less protein than in cheddar.
There is 24.25g per 100g of cheddar and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 71%.
More carbohydrates in feta cheese
In feta cheese is more carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 82%.
Less fat in feta cheese
In feta cheese is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 21.49g/100g in feta cheese. In this case difference is about 57%.
Feta cheese
265kcal- Calories265
- Carbohydrates3.88 g
- Fat21.49 g
- Protein14.21 g
- Water55.22 g
100g | ounce | cup | half cup | cube
Calories source
- 6% CARBS.
- 21% PROTEIN
- 73% FAT
Vitamins: cheddar vs feta cheese
- Vitaminium B1 (Thiamine): feta cheese 470% more than cheddar
- Vitaminium B2 (riboflavin): feta cheese 94% more than cheddar
- Vitaminium B3 (Niacin): feta cheese 2441% more than cheddar
- Vitaminium B6: feta cheese 465% more than cheddar
- Vitaminium B9 (Folic acid): feta cheese 19% more than cheddar
- Vitaminium E: cheddar 333% more than feta cheese
- Vitaminium K: cheddar 0% more than feta cheese
Minerals: feta cheese vs cheddar
- Calcium: cheddar 44% more than feta cheese
- Iron: feta cheese 306% more than cheddar
- Magnessium: cheddar 42% more than feta cheese
- Phosphorus: cheddar 33% more than feta cheese
- Potassium: cheddar 23% more than feta cheese
- Sodium: feta cheese 77% more than cheddar
- Zink: cheddar 33% more than feta cheese
Compares of feta cheese
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Compares of cheddar
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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