Feta Cheese vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 14 votes.
Marcin PiotrowiczMarcin Piotrowicz
Feta cheese - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Feta cheese

At first glance, you can see that in feta cheese is much less calories than in cheddar.

Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

In feta cheese and in cheddar most calories came from fat.

See tables below to compare feta cheese with cheddar in details.

Fact 2: Feta cheese And Cheddar Nutrition Difference

Cheddar vs Feta cheese: Vitamins and Minerals Comparison

per 100gFeta cheeseCheddar
Calories265 410
Carbohydrates3.88 g2.13 g
Fat21.49 g33.82 g
Protein14.21 g24.25 g
Water55.22 g36.15 g
Calcium493 mg711 mg
Iron0.65 mg0.16 mg
Magnessium19 mg27 mg
Phosphorus1.8 mg2.4 mg
Potassium62 mg76 mg
Sodium1139 mg644 mg
Zink1.8 mg2.4 mg
Vitaminium B1 (Thiamine)0.154 mg0.027 mg
Vitaminium B2 (riboflavin)0.844 mg0.434 mg
Vitaminium B3 (Niacin)0.991 mg0.039 mg
Vitaminium B60.424 mg0.075 mg
Vitaminium B9 (Folic acid)0.032 mg0.027 mg
Vitaminium E0.18 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

Less protein in feta cheese

It is aslo easy to see see that in feta cheese is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 14.21g per 100g of feta cheese so using simple math we can see that difference is about 71%.

More carbohydrates in feta cheese

In feta cheese is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 3.88g/100g in feta cheese so let me do the math for you again - difference is about 82%.

Less fat in feta cheese

In feta cheese is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 21.49g/100g in feta cheese. In this case difference is about 57%.

Feta cheese

  • Calories265
  • Carbohydrates3.88 g
  • Fat21.49 g
  • Protein14.21 g
  • Water55.22 g
Feta cheese calories per:
100g | ounce | cup | half cup | cube

Calories source

  • 6% CARBS.
  • 21% PROTEIN
  • 73% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs feta cheese

Minerals: feta cheese vs cheddar

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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