Falafel vs Kfc Strips: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Falafel
At first glance, you can see that in falafel is much more calories than in KFC strip.
Falafel has 505 kcal per 100g and KFC strip 274 kcal per 100g so it is pretty easy to calculate that the difference is about 84%.
In falafel and in KFC strip most calories came from fat.
See tables below to compare falafel with KFC strip in details.
Fact 2: Falafel And KFC strip Nutrition Difference
KFC strip vs Falafel: Vitamins and Minerals Comparison
|per 100g||Falafel||KFC Strips|
|Carbohydrates||29.32 g||13.66 g|
|Fat||40.54 g||15.42 g|
|Dietary fiber||4.9 g||1.4 g|
|Protein||8.33 g||20.25 g|
|Water||18.94 g||47.93 g|
|Calcium||87 mg||25 mg|
|Iron||2.28 mg||0.69 mg|
|Magnessium||31 mg||33 mg|
|Potassium||260 mg||333 mg|
|Sodium||505 mg||948 mg|
|Vitaminium B1 (Thiamine)||0.129 mg||0.083 mg|
|Vitaminium B2 (riboflavin)||0.103 mg||0.051 mg|
|Vitaminium B3 (Niacin)||0.768 mg||8.562 mg|
|Vitaminium B6||0.159 mg||0.474 mg|
|Vitaminium E||4.85 mg||0.9 mg|
|Vitaminium K||0.079 mg||0.009 mg|
Less protein in falafel
It is aslo easy to see see that in falafel is less protein than in KFC strip.
There is 20.25g per 100g of KFC strip and 8.33g per 100g of falafel so using simple math we can see that difference is about 143%.
More carbohydrates in falafel
In falafel is more carbohydrates than in KFC strip.
There is 13.66g/100g of carbohydrates in KFC strip and 29.32g/100g in falafel so let me do the math for you again - difference is about 115%.
More fat in falafel
In falafel is more fats than in KFC strip.
The tables above show us that there is 15.42g/100g of fats in KFC strip and 40.54g/100g in falafel. In this case difference is about 163%.
- Carbohydrates29.32 g
- Fat40.54 g
- Dietary fiber4.9 g
- Protein8.33 g
- Water18.94 g
100g | ounce | single piece | cup | half cup
- 23% CARBS.
- 6% PROTEIN
- 71% FAT
Vitamins: KFC strip vs falafel
- Vitaminium B1 (Thiamine): falafel 55% more than KFC strip
- Vitaminium B2 (riboflavin): falafel 102% more than KFC strip
- Vitaminium B3 (Niacin): KFC strip 1015% more than falafel
- Vitaminium B6: KFC strip 198% more than falafel
- Vitaminium E: falafel 439% more than KFC strip
- Vitaminium K: falafel 778% more than KFC strip
Minerals: falafel vs KFC strip
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