Falafel vs Hummus: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Falafel - calories, kcal, weight, nutrition
Hummus - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Falafel

At first glance, you can see that in falafel is much more calories than in hummus.

Falafel has 505 kcal per 100g and hummus 237 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.

In falafel and in hummus most calories came from fat.

See tables below to compare falafel with hummus in details.

Fact 2: Falafel And Hummus Nutrition Difference

Hummus vs Falafel: Vitamins and Minerals Comparison

per 100gFalafelHummus
Calories505 237
Carbohydrates29.32 g15 g
Fat40.54 g17.82 g
Dietary fiber4.9 g5.5 g
Protein8.33 g7.78 g
Water18.94 g57.4 g
Calcium87 mg47 mg
Iron2.28 mg2.54 mg
Magnessium31 mg75 mg
Potassium260 mg312 mg
Sodium505 mg426 mg
Vitaminium B1 (Thiamine)0.129 mg0.16 mg
Vitaminium B2 (riboflavin)0.103 mg0.127 mg
Vitaminium B3 (Niacin)0.768 mg1.024 mg
Vitaminium B60.159 mg0.146 mg
Vitaminium B9 (Folic acid)0.085 mg0.048 mg
Vitaminium E4.85 mg1.54 mg
Vitaminium K0.079 mg0.023 mg

More protein in falafel

It is aslo easy to see see that in falafel is more protein than in hummus.

There is 7.78g per 100g of hummus and 8.33g per 100g of falafel so using simple math we can see that difference is about 7%.

More carbohydrates in falafel

In falafel is more carbohydrates than in hummus.

There is 15g/100g of carbohydrates in hummus and 29.32g/100g in falafel so let me do the math for you again - difference is about 95%.

More fat in falafel

In falafel is more fats than in hummus.

The tables above show us that there is 17.82g/100g of fats in hummus and 40.54g/100g in falafel. In this case difference is about 127%.


  • Calories505
  • Carbohydrates29.32 g
  • Fat40.54 g
  • Dietary fiber4.9 g
  • Protein8.33 g
  • Water18.94 g
Falafel calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 23% CARBS.
  • 6% PROTEIN
  • 71% FAT


  • Calories237
  • Carbohydrates15 g
  • Fat17.82 g
  • Dietary fiber5.5 g
  • Protein7.78 g
  • Water57.4 g
Hummus calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 24% CARBS
  • 12% PROTEIN
  • 64% FAT

Vitamins: hummus vs falafel

Minerals: falafel vs hummus

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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