Espresso vs Instant Coffee: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Instant coffee vs Espresso: Nutrition Comparison
| per 100g | Espresso | Instant coffee |
|---|---|---|
| Calories | 9 | 3 |
| Carbohydrates | 1.67 g | 0.63 g |
| Protein | 0.12 g | 0.1 g |
| Water | 97.8 g | 99.09 g |
| Calcium | 2 mg | 4 mg |
| Iron | 0.13 mg | 0.04 mg |
| Magnessium | 80 mg | 4 mg |
| Potassium | 115 mg | 30 mg |
| Sodium | 14 mg | 4 mg |
| Vitaminium B2 (riboflavin) | 0.177 mg | 0.001 mg |
| Vitaminium B3 (Niacin) | 5.207 mg | 0.236 mg |
More Calories in Espresso
At first glance, you can see that in espresso is much more calories than in instant coffee.
Espresso has 9 kcal per 100g and instant coffee 3 kcal per 100g so it is pretty easy to calculate that the difference is about 200%.
In espresso and in instant coffee most calories came from carbs.
See tables below to compare espresso with instant coffee in details.
Espresso And Instant coffee Nutrition Difference
- Calories:
espresso - 200% more than instant coffee - Carbohydrates:
espresso - 165% more than instant coffee - Protein:
espresso - 20% more than instant coffee - Water:
instant coffee - 1% more than espresso
More protein in espresso
It is aslo easy to see see that in espresso is more protein than in instant coffee.
There is 0.1g per 100g of instant coffee and 0.12g per 100g of espresso so using simple math we can see that difference is about 20%.
More carbohydrates in espresso
In espresso is more carbohydrates than in instant coffee.
There is 0.63g/100g of carbohydrates in instant coffee and 1.67g/100g in espresso so let me do the math for you again - difference is about 165%.
Espresso
9kcal- Calories9
- Carbohydrates1.67 g
- Protein0.12 g
- Water97.8 g
100g | ounce | standard serving size | glass
Calories source
- 76% CARBS.
- 5% PROTEIN
- 18% FAT
Instant coffee
3kcal- Calories3
- Carbohydrates0.63 g
- Protein0.1 g
- Water99.09 g
100g | ounce | standard serving size | mug
Calories source
- 86% CARBS
- 14% PROTEIN
- 0% FAT
Vitamins: instant coffee vs espresso
- Vitaminium B2 (riboflavin):
espresso - 17600% more than instant coffee - Vitaminium B3 (Niacin):
espresso - 2106% more than instant coffee
Minerals: espresso vs instant coffee
- Calcium:
instant coffee - 100% more than espresso - Iron:
espresso - 225% more than instant coffee - Magnessium:
espresso - 1900% more than instant coffee - Potassium:
espresso - 283% more than instant coffee - Sodium:
espresso - 250% more than instant coffee
Compares of espresso
- Espresso vs Coffee
- Espresso vs Brewed Coffee
- Espresso vs Cappuccino
- Espresso vs Cuban Coffee
- Espresso vs Latte Coffee
- Espresso vs Macchiato Coffee
- see all compares of espresso
Compares of instant coffee
- see all compares of instant coffee
Read also:
- Calories from Espresso
- Calories of Plantain
- Calories in Cupcake
- Filet mignon calories per 100g
- Rice cake carbs per 100g
- Brownie protein per 100g
- Tequila Sunrise fat per 100g
- How many calories does cooked kale have?
- Calories in a half of boiled cauliflower
- Calories in whole boiled cauliflower
- Calories for one, two or more boiled cauliflowers
- How much protein in frozen broccoli?
Other compares:
- Latte Coffee vs Macchiato Coffee nutrition
- Latte Coffee vs Ice Coffee calories
- Latte Coffee vs Cafe Mocha protein
- Latte Coffee vs Frappuccino sugar
- Latte Coffee vs Vanilla Latte vitamins
- Macchiato Coffee vs Ice Coffee dietary fiber
- Macchiato Coffee vs Cafe Mocha vitaminium C
- Macchiato Coffee vs Frappuccino magnessium
- Ice Coffee vs Cafe Mocha potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment