Epazote vs Cilantro: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Epazote
At first glance, you can see that in epazote is more calories than in cilantro.
Epazote has 32 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In epazote and in cilantro most calories came from carbs.
See tables below to compare epazote with cilantro in details.
Epazote And Cilantro Nutrition Difference
Cilantro vs Epazote: Vitamins and Minerals Comparison
|Carbohydrates||7.44 g||3.67 g|
|Fat||0.52 g||0.52 g|
|Protein||0.33 g||2.13 g|
|Calcium||275 mg||67 mg|
|Iron||1.88 mg||1.77 mg|
|Magnessium||121 mg||26 mg|
|Potassium||470 mg||521 mg|
|Sodium||80 mg||46 mg|
|Vitaminium B1 (Thiamine)||0.028 mg||0.067 mg|
|Vitaminium B2 (riboflavin)||0.348 mg||0.162 mg|
|Vitaminium B3 (Niacin)||0.639 mg||1.114 mg|
|Vitaminium B6||0.152 mg||0.149 mg|
|Vitaminium B9 (Folic acid)||215 mg||0.062 mg|
|Vitaminium C||3.6 mg||27 mg|
Less protein in epazote
It is aslo easy to see see that in epazote is less protein than in cilantro.
There is 2.13g per 100g of cilantro and 0.33g per 100g of epazote so using simple math we can see that difference is about 545%.
More carbohydrates in epazote
In epazote is more carbohydrates than in cilantro.
There is 3.67g/100g of carbohydrates in cilantro and 7.44g/100g in epazote so let me do the math for you again - difference is about 103%.
The same amount of fats
There is the same amount of fat in epazote and cilantro - 0.52g/100g.
- Carbohydrates7.44 g
- Fat0.52 g
- Protein0.33 g
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring
- 83% CARBS.
- 4% PROTEIN
- 13% FAT
- Carbohydrates3.67 g
- Fat0.52 g
- Protein2.13 g
100g | ounce | standard serving size | handfull | tablespoon | cup | half cup
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Vitamins: cilantro vs epazote
- Vitaminium B1 (Thiamine):
cilantro - 139% more than epazote
- Vitaminium B2 (riboflavin):
epazote - 115% more than cilantro
- Vitaminium B3 (Niacin):
cilantro - 74% more than epazote
- Vitaminium B6:
epazote - 2% more than cilantro
- Vitaminium B9 (Folic acid):
epazote - 346674% more than cilantro
- Vitaminium C:
cilantro - 650% more than epazote
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