Epazote vs Oregano: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Epazote - calories, kcal, weight, nutrition
Oregano - calories, kcal, weight, nutrition

Less Calories in Epazote

At first glance, you can see that in epazote is much less calories than in oregano.

Epazote has 32 kcal per 100g and oregano 306 kcal per 100g so it is pretty easy to calculate that the difference is about 856%.

In epazote and in oregano most calories came from carbs.

See tables below to compare epazote with oregano in details.

Epazote And Oregano Nutrition Difference

Oregano vs Epazote: Vitamins and Minerals Comparison

per 100gEpazoteOregano
Calories32 306
Carbohydrates7.44 g64.43 g
Fat0.52 g10.25 g
Protein0.33 g11 g
Calcium275 mg1576 mg
Iron1.88 mg44 mg
Magnessium121 mg270 mg
Potassium470 mg1669 mg
Sodium80 mg15 mg
Zink1.1 mg4.43 mg
Vitaminium B1 (Thiamine)0.028 mg0.341 mg
Vitaminium B2 (riboflavin)0.348 mg0.32 mg
Vitaminium B3 (Niacin)0.639 mg6.22 mg
Vitaminium B50.179 mg0.921 mg
Vitaminium B60.152 mg1.21 mg
Vitaminium B9 (Folic acid)215 mg274 mg
Vitaminium C3.6 mg50 mg
Beta karoten38 mg4112 mg

Less protein in epazote

It is aslo easy to see see that in epazote is less protein than in oregano.

There is 11g per 100g of oregano and 0.33g per 100g of epazote so using simple math we can see that difference is about 3233%.

Less carbohydrates in epazote

In epazote is less carbohydrates than in oregano.

There is 64.43g/100g of carbohydrates in oregano and 7.44g/100g in epazote so let me do the math for you again - difference is about 766%.

Less fat in epazote

In epazote is less fats than in oregano.

The tables above show us that there is 10.25g/100g of fats in oregano and 0.52g/100g in epazote. In this case difference is about 1871%.


  • Calories32
  • Carbohydrates7.44 g
  • Fat0.52 g
  • Protein0.33 g
Epazote calories per:
100g | ounce | handfull | tablespoon | cup | half cup | 1 spring

Calories source

  • 83% CARBS.
  • 4% PROTEIN
  • 13% FAT


  • Calories306
  • Carbohydrates64.43 g
  • Fat10.25 g
  • Protein11 g
Oregano calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 11% PROTEIN
  • 23% FAT

Vitamins: oregano vs epazote

Minerals: epazote vs oregano

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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