Eggplant vs Spinach: Make Healthy Choices

More Calories in Eggplant

At first glance, you can see that in eggplant is just a little more calories than in spinach.

Eggplant has 24 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In eggplant and in spinach most calories came from carbs.

See tables below to compare eggplant with spinach in details.

Eggplant And Spinach Nutrition Difference

• Calories:
  eggplant - 4% more than spinach
• Carbohydrates:
  eggplant - 57% more than spinach
• Fat:
  spinach - 105% more than eggplant
• Dietary fiber:
  eggplant - 55% more than spinach
• Protein:
  spinach - 186% more than eggplant

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Less protein in eggplant

It is aslo easy to see see that in eggplant is less protein than in spinach.

There is 2.86g per 100g of spinach and 1g per 100g of eggplant so using simple math we can see that difference is about 186%.

More carbohydrates in eggplant

In eggplant is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 5.7g/100g in eggplant so let me do the math for you again - difference is about 57%.

Less fat in eggplant

In eggplant is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.19g/100g in eggplant. In this case difference is about 105%.