Eggplant vs Pumpkin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Eggplant - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Eggplant vs pumpkin - where is more calories?

At first glance, you can see that in eggplant is just a little less calories than in pumpkin.

Eggplant has 24 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 8 %.

In eggplant and in pumpkin most calories came from carbs.

eggplant or pumpkin - where is more nutrients?

Eggplant vs pumpkin: detailed nutrition, vitamins and minerals comparison

per 100gEggplantPumpkin
Calories24 26
Carbohydrates5.7 g6.5 g
Fat0.19 g0.1 g
Dietary fiber3.4 g0.5 g
Protein1 g1 g
Calcium9 mg21 mg
Iron0.24 mg0.8 mg
Magnessium14 mg12 mg
Potassium230 mg340 mg
Sodium2 mg1 mg
Zink0.16 mg0.32 mg
Vitaminium B1 (Thiamine)0.039 mg0.05 mg
Vitaminium B2 (riboflavin)0.037 mg0.11 mg
Vitaminium B3 (Niacin)0.649 mg0.6 mg
Vitaminium B50.281 mg0.298 mg
Vitaminium B60.084 mg0.061 mg
Vitaminium B9 (Folic acid)22 mg16 mg
Vitaminium C2.2 mg9 mg
Vitaminium E0.3 mg1.06 mg
Vitaminium K3.5 mg1.1 mg

Where is more protein?

It is aslo easy to see see that there is the same amount of protein in eggplant and pumpkin - 1g/100g.

Where is more carbs?

In eggplant is less carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 5.7g/100g in eggplant so let me do the math for you again - difference is about 14 %.

Where is more fats?

In eggplant is more fats than in pumpkin.

Tables below show us that there is 0.1g/100g of fats in pumpkin and 0.19g/100g in eggplant. In this case difference is about 47 %.

See tables below to compare eggplant with pumpkin in details.

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Energy content

  • 80% CARBS.
  • 14% PROTEIN
  • 6% FAT

Pumpkin

26kcal
  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Energy content

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

eggplant or pumpkin - where is more vitamins?

eggplant or pumpkin - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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