Egg Yolk vs Sour Cream (No Fat): Health Insights

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Sour cream vs Egg yolk: Nutrition Comparison

per 100gEgg yolkSour cream (no fat)
Calories322 74
Carbohydrates3.59 g15.6 g
Protein15.86 g3.1 g
Water52.31 g80.6 g
Calcium129 mg125 mg
Magnessium5 mg10 mg
Phosphorus0.7 mg73 mg
Potassium109 mg129 mg
Sodium48 mg141 mg
Zink0.7 mg73 mg
Vitaminium B1 (Thiamine)0.176 mg0.04 mg
Vitaminium B2 (riboflavin)0.528 mg0.15 mg
Vitaminium B3 (Niacin)0.024 mg0.07 mg
Vitaminium B60.35 mg0.02 mg
Vitaminium B9 (Folic acid)0.146 mg0.011 mg

More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in sour cream.

Egg yolk has 322 kcal per 100g and sour cream 74 kcal per 100g so it is pretty easy to calculate that the difference is about 335%.

Additionally, it is also easy to notice that most of the calories in egg yolk cames from fat and in sour cream from protein.

See tables below to compare egg yolk with sour cream in details.

Egg yolk And Sour cream Nutrition Difference

  • Calories:
    egg yolk - 335% more than sour cream
  • Carbohydrates:
    sour cream - 335% more than egg yolk
  • Protein:
    egg yolk - 412% more than sour cream
  • Water:
    sour cream - 54% more than egg yolk

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in sour cream.

There is 3.1g per 100g of sour cream and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 412%.

Less carbohydrates in egg yolk

In egg yolk is less carbohydrates than in sour cream.

There is 15.6g/100g of carbohydrates in sour cream and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 335%.

Egg yolk

322kcal
  • Calories322
  • Carbohydrates3.59 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Sour cream (no fat)

74kcal
  • Calories74
  • Carbohydrates15.6 g
  • Protein3.1 g
  • Water80.6 g
Sour cream (no fat) calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 83% CARBS
  • 17% PROTEIN
  • 0% FAT

Vitamins: sour cream vs egg yolk

  • Vitaminium B1 (Thiamine):
    egg yolk - 340% more than sour cream
  • Vitaminium B2 (riboflavin):
    egg yolk - 252% more than sour cream
  • Vitaminium B3 (Niacin):
    sour cream - 192% more than egg yolk
  • Vitaminium B6:
    egg yolk - 1650% more than sour cream
  • Vitaminium B9 (Folic acid):
    egg yolk - 1227% more than sour cream

Minerals: egg yolk vs sour cream

  • Calcium:
    egg yolk - 3% more than sour cream
  • Magnessium:
    sour cream - 100% more than egg yolk
  • Phosphorus:
    sour cream - 10329% more than egg yolk
  • Potassium:
    sour cream - 18% more than egg yolk
  • Sodium:
    sour cream - 194% more than egg yolk
  • Zink:
    sour cream - 10329% more than egg yolk

Compares of egg yolk

Compares of sour cream

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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