Egg Yolk vs Sour Cream 18% Fat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Egg yolk
At first glance, you can see that in egg yolk is much more calories than in sour cream 18%.
Egg yolk has 322 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.
In egg yolk and in sour cream 18% most calories came from fat.
See tables below to compare egg yolk with sour cream 18% in details.
Egg yolk And Sour cream 18% Nutrition Difference
- Calories:
egg yolk - 78% more than sour cream 18% - Carbohydrates:
sour cream 18% - 95% more than egg yolk - Fat:
egg yolk - 88% more than sour cream 18% - Protein:
egg yolk - 127% more than sour cream 18% - Water:
sour cream 18% - 36% more than egg yolk
Sour cream 18% vs Egg yolk: Vitamins and Minerals Comparison
per 100g | Egg yolk | Sour cream 18% fat |
---|---|---|
Calories | 322 | 181 |
Carbohydrates | 3.59 g | 7 g |
Fat | 26.54 g | 14.1 g |
Protein | 15.86 g | 7 g |
Water | 52.31 g | 71 g |
Calcium | 129 mg | 141 mg |
Iron | 2.73 mg | 0.06 mg |
Magnessium | 5 mg | 11 mg |
Phosphorus | 0.7 mg | 0.7 mg |
Potassium | 109 mg | 211 mg |
Sodium | 48 mg | 70 mg |
Zink | 0.7 mg | 0.7 mg |
Vitaminium B1 (Thiamine) | 0.176 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.528 mg | 0.24 mg |
Vitaminium B3 (Niacin) | 0.024 mg | 0.07 mg |
Vitaminium B6 | 0.35 mg | 0.02 mg |
Vitaminium B9 (Folic acid) | 0.146 mg | 0.011 mg |
Vitaminium E | 2.58 mg | 0.4 mg |
Vitaminium K | 0.001 mg | 0.001 mg |
More protein in egg yolk
It is aslo easy to see see that in egg yolk is more protein than in sour cream 18%.
There is 7g per 100g of sour cream 18% and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 127%.
Less carbohydrates in egg yolk
In egg yolk is less carbohydrates than in sour cream 18%.
There is 7g/100g of carbohydrates in sour cream 18% and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 95%.
More fat in egg yolk
In egg yolk is more fats than in sour cream 18%.
The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 26.54g/100g in egg yolk. In this case difference is about 88%.
Egg yolk
322kcal- Calories322
- Carbohydrates3.59 g
- Fat26.54 g
- Protein15.86 g
- Water52.31 g
100g | ounce | single piece
Calories source
- 5% CARBS.
- 20% PROTEIN
- 75% FAT
Sour cream 18% fat
181kcal- Calories181
- Carbohydrates7 g
- Fat14.1 g
- Protein7 g
- Water71 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 15% CARBS
- 15% PROTEIN
- 69% FAT
Vitamins: sour cream 18% vs egg yolk
- Vitaminium B1 (Thiamine):
egg yolk - 340% more than sour cream 18% - Vitaminium B2 (riboflavin):
egg yolk - 120% more than sour cream 18% - Vitaminium B3 (Niacin):
sour cream 18% - 192% more than egg yolk - Vitaminium B6:
egg yolk - 1650% more than sour cream 18% - Vitaminium B9 (Folic acid):
egg yolk - 1227% more than sour cream 18% - Vitaminium E:
egg yolk - 545% more than sour cream 18% - Vitaminium K:
sour cream 18% - 0% more than egg yolk
Minerals: egg yolk vs sour cream 18%
- Calcium:
sour cream 18% - 9% more than egg yolk - Iron:
egg yolk - 4450% more than sour cream 18% - Magnessium:
sour cream 18% - 120% more than egg yolk - Phosphorus:
sour cream 18% - 0% more than egg yolk - Potassium:
sour cream 18% - 94% more than egg yolk - Sodium:
sour cream 18% - 46% more than egg yolk - Zink:
sour cream 18% - 0% more than egg yolk
Compares of egg yolk
- Egg Yolk vs Cottage Cheese
- Egg Yolk vs Whole Milk
- Egg Yolk vs Breast Milk
- Egg Yolk vs Boiled Egg
- Egg Yolk vs Butter
- Egg Yolk vs Sour Cream 18%
- see all compares of egg yolk
Compares of sour cream 18%
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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