Egg Yolk vs Sour Cream 18% Fat: All Nutritional Differences

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More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in sour cream 18%.

Egg yolk has 322 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In egg yolk and in sour cream 18% most calories came from fat.

See tables below to compare egg yolk with sour cream 18% in details.

Egg yolk And Sour cream 18% Nutrition Difference

• Calories:
  egg yolk - 78% more than sour cream 18%
• Carbohydrates:
  sour cream 18% - 95% more than egg yolk
• Fat:
  egg yolk - 88% more than sour cream 18%
• Protein:
  egg yolk - 127% more than sour cream 18%
• Water:
  sour cream 18% - 36% more than egg yolk

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in sour cream 18%.

There is 7g per 100g of sour cream 18% and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 127%.

Less carbohydrates in egg yolk

In egg yolk is less carbohydrates than in sour cream 18%.

There is 7g/100g of carbohydrates in sour cream 18% and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 95%.

More fat in egg yolk

In egg yolk is more fats than in sour cream 18%.

The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 26.54g/100g in egg yolk. In this case difference is about 88%.