Egg Yolk vs Sour Cream 18% Fat: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Egg yolk - calories, kcal, weight, nutrition
Sour cream 18% fat - calories, kcal, weight, nutrition

More Calories in Egg yolk

At first glance, you can see that in egg yolk is much more calories than in sour cream 18%.

Egg yolk has 322 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 78%.

In egg yolk and in sour cream 18% most calories came from fat.

See tables below to compare egg yolk with sour cream 18% in details.

Egg yolk And Sour cream 18% Nutrition Difference

Sour cream 18% vs Egg yolk: Vitamins and Minerals Comparison

per 100gEgg yolkSour cream 18% fat
Calories322 181
Carbohydrates3.59 g7 g
Fat26.54 g14.1 g
Protein15.86 g7 g
Water52.31 g71 g
Calcium129 mg141 mg
Iron2.73 mg0.06 mg
Magnessium5 mg11 mg
Phosphorus0.7 mg0.7 mg
Potassium109 mg211 mg
Sodium48 mg70 mg
Zink0.7 mg0.7 mg
Vitaminium B1 (Thiamine)0.176 mg0.04 mg
Vitaminium B2 (riboflavin)0.528 mg0.24 mg
Vitaminium B3 (Niacin)0.024 mg0.07 mg
Vitaminium B60.35 mg0.02 mg
Vitaminium B9 (Folic acid)0.146 mg0.011 mg
Vitaminium E2.58 mg0.4 mg
Vitaminium K0.001 mg0.001 mg

More protein in egg yolk

It is aslo easy to see see that in egg yolk is more protein than in sour cream 18%.

There is 7g per 100g of sour cream 18% and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 127%.

Less carbohydrates in egg yolk

In egg yolk is less carbohydrates than in sour cream 18%.

There is 7g/100g of carbohydrates in sour cream 18% and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 95%.

More fat in egg yolk

In egg yolk is more fats than in sour cream 18%.

The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 26.54g/100g in egg yolk. In this case difference is about 88%.

Egg yolk

  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Sour cream 18% fat

  • Calories181
  • Carbohydrates7 g
  • Fat14.1 g
  • Protein7 g
  • Water71 g
Sour cream 18% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT

Vitamins: sour cream 18% vs egg yolk

Minerals: egg yolk vs sour cream 18%

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy