Egg Yolk vs Cheddar: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?


Egg yolk - calories, kcal, weight, nutrition
Egg yolk - calories, kcal, weight, nutrition

Cheddar vs Egg yolk: Nutrition Comparison

per 100gEgg yolkCheddar
Calories322 410
Carbohydrates3.59 g2.13 g
Fat26.54 g33.82 g
Protein15.86 g24.25 g
Water52.31 g36.15 g
Calcium129 mg711 mg
Iron2.73 mg0.16 mg
Magnessium5 mg27 mg
Phosphorus0.7 mg2.4 mg
Potassium109 mg76 mg
Sodium48 mg644 mg
Zink0.7 mg2.4 mg
Vitaminium B1 (Thiamine)0.176 mg0.027 mg
Vitaminium B2 (riboflavin)0.528 mg0.434 mg
Vitaminium B3 (Niacin)0.024 mg0.039 mg
Vitaminium B60.35 mg0.075 mg
Vitaminium B9 (Folic acid)0.146 mg0.027 mg
Vitaminium E2.58 mg0.78 mg
Vitaminium K0.001 mg0.002 mg

Less Calories in Egg yolk

At first glance, you can see that in egg yolk is less calories than in cheddar.

Egg yolk has 322 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In egg yolk and in cheddar most calories came from fat.

See tables below to compare egg yolk with cheddar in details.

Egg yolk And Cheddar Nutrition Difference

  • Calories:
    cheddar - 27% more than egg yolk
  • Carbohydrates:
    egg yolk - 69% more than cheddar
  • Fat:
    cheddar - 27% more than egg yolk
  • Protein:
    cheddar - 53% more than egg yolk
  • Water:
    egg yolk - 45% more than cheddar

Less protein in egg yolk

It is aslo easy to see see that in egg yolk is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 53%.

More carbohydrates in egg yolk

In egg yolk is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 69%.

Less fat in egg yolk

In egg yolk is less fats than in cheddar.

The tables above show us that there is 33.82g/100g of fats in cheddar and 26.54g/100g in egg yolk. In this case difference is about 27%.

Egg yolk

322kcal
  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g
| ounce | single piece

Calories source

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT

Cheddar

410kcal
  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g
| ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: cheddar vs egg yolk

  • Vitaminium B1 (Thiamine):
    egg yolk - 552% more than cheddar
  • Vitaminium B2 (riboflavin):
    egg yolk - 22% more than cheddar
  • Vitaminium B3 (Niacin):
    cheddar - 63% more than egg yolk
  • Vitaminium B6:
    egg yolk - 367% more than cheddar
  • Vitaminium B9 (Folic acid):
    egg yolk - 441% more than cheddar
  • Vitaminium E:
    egg yolk - 231% more than cheddar
  • Vitaminium K:
    cheddar - 100% more than egg yolk

Minerals: egg yolk vs cheddar

  • Calcium:
    cheddar - 451% more than egg yolk
  • Iron:
    egg yolk - 1606% more than cheddar
  • Magnessium:
    cheddar - 440% more than egg yolk
  • Phosphorus:
    cheddar - 243% more than egg yolk
  • Potassium:
    egg yolk - 43% more than cheddar
  • Sodium:
    cheddar - 1242% more than egg yolk
  • Zink:
    cheddar - 243% more than egg yolk
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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