Egg Yolk vs Cheddar: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Egg yolk - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Egg yolk vs cheddar - where is more calories?

At first glance, you can see that in egg yolk is less calories than in cheddar.

Egg yolk has 322 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 27 %.

In egg yolk and in cheddar most calories came from fat.

egg yolk or cheddar - where is more nutrients?

Egg yolk vs cheddar: detailed nutrition, vitamins and minerals comparison

per 100gEgg yolkCheddar
Calories322 410
Carbohydrates3.59 g2.13 g
Fat26.54 g33.82 g
Protein15.86 g24.25 g
Water52.31 g36.15 g
Calcium129 mg711 mg
Iron2.73 mg0.16 mg
Magnessium5 mg27 mg
Phosphorus0.7 mg2.4 mg
Potassium109 mg76 mg
Sodium48 mg644 mg
Zink0.7 mg2.4 mg
Vitaminium B1 (Thiamine)0.176 mg0.027 mg
Vitaminium B2 (riboflavin)0.528 mg0.434 mg
Vitaminium B3 (Niacin)0.024 mg0.039 mg
Vitaminium B60.35 mg0.075 mg
Vitaminium B9 (Folic acid)0.146 mg0.027 mg
Vitaminium E2.58 mg0.78 mg
Vitaminium K0.001 mg0.002 mg

Where is more protein?

It is aslo easy to see see that in egg yolk is less protein than in cheddar.

There is 24.25g per 100g of cheddar and 15.86g per 100g of egg yolk so using simple math we can see that difference is about 53 %.

Where is more carbs?

In egg yolk is more carbohydrates than in cheddar.

There is 2.13g/100g of carbohydrates in cheddar and 3.59g/100g in egg yolk so let me do the math for you again - difference is about 41 %.

Where is more fats?

In egg yolk is less fats than in cheddar.

Tables below show us that there is 33.82g/100g of fats in cheddar and 26.54g/100g in egg yolk. In this case difference is about 27 %.

See tables below to compare egg yolk with cheddar in details.

Egg yolk

  • Calories322
  • Carbohydrates3.59 g
  • Fat26.54 g
  • Protein15.86 g
  • Water52.31 g
Egg yolk calories per:
100g | ounce | single piece

Energy content

  • 5% CARBS.
  • 20% PROTEIN
  • 75% FAT


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Energy content

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

egg yolk or cheddar - where is more vitamins?

egg yolk or cheddar - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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