Egg White vs Scrambled Eggs: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Egg white
At first glance, you can see that in egg white is much less calories than in scrambled egg.
Egg white has 52 kcal per 100g and scrambled egg 149 kcal per 100g so it is pretty easy to calculate that the difference is about 187%.
Additionally, it is also easy to notice that most of the calories in egg white cames from protein and in scrambled egg from fat.
See tables below to compare egg white with scrambled egg in details.
Fact 2: Egg white And Scrambled egg Nutrition Difference
Scrambled egg vs Egg white: Vitamins and Minerals Comparison
|per 100g||Egg white||Scrambled eggs|
|Fat||0.17 g||10.98 g|
|Protein||10.9 g||9.99 g|
|Calcium||7 mg||66 mg|
|Iron||0.08 mg||1.31 mg|
|Magnessium||11 mg||11 mg|
|Phosphorus||0.09 mg||165 mg|
|Potassium||163 mg||132 mg|
|Sodium||166 mg||145 mg|
|Zink||0.09 mg||1.04 mg|
|Vitaminium B3 (Niacin)||0.105 mg||0.076 mg|
More protein in egg white
It is aslo easy to see see that in egg white is more protein than in scrambled egg.
There is 9.99g per 100g of scrambled egg and 10.9g per 100g of egg white so using simple math we can see that difference is about 9%.
Less fat in egg white
In egg white is less fats than in scrambled egg.
The tables above show us that there is 10.98g/100g of fats in scrambled egg and 0.17g/100g in egg white. In this case difference is about 6359%.
- 6% CARBS.
- 91% PROTEIN
- 3% FAT
Vitamins: scrambled egg vs egg white
Minerals: egg white vs scrambled egg
- Calcium: scrambled egg 843% more than egg white
- Iron: scrambled egg 1538% more than egg white
- Magnessium: scrambled egg 0% more than egg white
- Phosphorus: scrambled egg 183233% more than egg white
- Potassium: egg white 23% more than scrambled egg
- Sodium: egg white 14% more than scrambled egg
- Zink: scrambled egg 1056% more than egg white
Compares of egg white
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- see all compares of egg white
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