Egg vs Milk Powder: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Egg
At first glance, you can see that in egg is much less calories than in milk powder.
Egg has 143 kcal per 100g and milk powder 496 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.
In egg and in milk powder most calories came from fat.
See tables below to compare egg with milk powder in details.
Egg And Milk powder Nutrition Difference
- Calories:
milk powder - 247% more than egg - Carbohydrates:
milk powder - 5236% more than egg - Fat:
milk powder - 181% more than egg - Protein:
milk powder - 110% more than egg - Water:
egg - 2983% more than milk powder
Milk powder vs Egg: Vitamins and Minerals Comparison
| per 100g | Egg | Milk powder |
|---|---|---|
| Calories | 143 | 496 |
| Carbohydrates | 0.72 g | 38.42 g |
| Fat | 9.51 g | 26.71 g |
| Protein | 12.56 g | 26.32 g |
| Water | 76.15 g | 2.47 g |
| Calcium | 56 mg | 912 mg |
| Iron | 1.75 mg | 0.47 mg |
| Magnessium | 12 mg | 85 mg |
| Phosphorus | 0.3 mg | 2.2 mg |
| Potassium | 138 mg | 1330 mg |
| Sodium | 142 mg | 371 mg |
| Zink | 0.3 mg | 2.2 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.283 mg |
| Vitaminium B2 (riboflavin) | 0.457 mg | 1.205 mg |
| Vitaminium B3 (Niacin) | 0.075 mg | 0.646 mg |
| Vitaminium B6 | 0.17 mg | 0.302 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.037 mg |
| Vitaminium E | 1.05 mg | 0.58 mg |
Less protein in egg
It is aslo easy to see see that in egg is less protein than in milk powder.
There is 26.32g per 100g of milk powder and 12.56g per 100g of egg so using simple math we can see that difference is about 110%.
Less carbohydrates in egg
In egg is less carbohydrates than in milk powder.
There is 38.42g/100g of carbohydrates in milk powder and 0.72g/100g in egg so let me do the math for you again - difference is about 5236%.
Less fat in egg
In egg is less fats than in milk powder.
The tables above show us that there is 26.71g/100g of fats in milk powder and 9.51g/100g in egg. In this case difference is about 181%.
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Milk powder
496kcal- Calories496
- Carbohydrates38.42 g
- Fat26.71 g
- Protein26.32 g
- Water2.47 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 31% CARBS
- 21% PROTEIN
- 48% FAT
Vitamins: milk powder vs egg
- Vitaminium B1 (Thiamine):
milk powder - 608% more than egg - Vitaminium B2 (riboflavin):
milk powder - 164% more than egg - Vitaminium B3 (Niacin):
milk powder - 761% more than egg - Vitaminium B6:
milk powder - 78% more than egg - Vitaminium B9 (Folic acid):
egg - 27% more than milk powder - Vitaminium E:
egg - 81% more than milk powder
Minerals: egg vs milk powder
- Calcium:
milk powder - 1529% more than egg - Iron:
egg - 272% more than milk powder - Magnessium:
milk powder - 608% more than egg - Phosphorus:
milk powder - 633% more than egg - Potassium:
milk powder - 864% more than egg - Sodium:
milk powder - 161% more than egg - Zink:
milk powder - 633% more than egg
Compares of egg
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- see all compares of egg
Compares of milk powder
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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