Egg vs Milk Powder: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Egg - calories, kcal, weight, nutrition
Milk powder - calories, kcal, weight, nutrition

Less Calories in Egg

At first glance, you can see that in egg is much less calories than in milk powder.

Egg has 143 kcal per 100g and milk powder 496 kcal per 100g so it is pretty easy to calculate that the difference is about 247%.

In egg and in milk powder most calories came from fat.

See tables below to compare egg with milk powder in details.

Egg And Milk powder Nutrition Difference

Milk powder vs Egg: Vitamins and Minerals Comparison

per 100gEggMilk powder
Calories143 496
Carbohydrates0.72 g38.42 g
Fat9.51 g26.71 g
Protein12.56 g26.32 g
Water76.15 g2.47 g
Calcium56 mg912 mg
Iron1.75 mg0.47 mg
Magnessium12 mg85 mg
Phosphorus0.3 mg2.2 mg
Potassium138 mg1330 mg
Sodium142 mg371 mg
Zink0.3 mg2.2 mg
Vitaminium B1 (Thiamine)0.04 mg0.283 mg
Vitaminium B2 (riboflavin)0.457 mg1.205 mg
Vitaminium B3 (Niacin)0.075 mg0.646 mg
Vitaminium B60.17 mg0.302 mg
Vitaminium B9 (Folic acid)0.047 mg0.037 mg
Vitaminium E1.05 mg0.58 mg

Less protein in egg

It is aslo easy to see see that in egg is less protein than in milk powder.

There is 26.32g per 100g of milk powder and 12.56g per 100g of egg so using simple math we can see that difference is about 110%.

Less carbohydrates in egg

In egg is less carbohydrates than in milk powder.

There is 38.42g/100g of carbohydrates in milk powder and 0.72g/100g in egg so let me do the math for you again - difference is about 5236%.

Less fat in egg

In egg is less fats than in milk powder.

The tables above show us that there is 26.71g/100g of fats in milk powder and 9.51g/100g in egg. In this case difference is about 181%.


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT

Milk powder

  • Calories496
  • Carbohydrates38.42 g
  • Fat26.71 g
  • Protein26.32 g
  • Water2.47 g
Milk powder calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

  • 31% CARBS
  • 21% PROTEIN
  • 48% FAT

Vitamins: milk powder vs egg

Minerals: egg vs milk powder

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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