Egg vs Kefir: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Egg
At first glance, you can see that in egg is much more calories than in kefir.
Egg has 143 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.
Additionally, it is also easy to notice that most of the calories in egg cames from fat and in kefir from protein.
See tables below to compare egg with kefir in details.
Egg And Kefir Nutrition Difference
Kefir vs Egg: Vitamins and Minerals Comparison
|Carbohydrates||0.72 g||7.48 g|
|Fat||9.51 g||0.96 g|
|Protein||12.56 g||3.59 g|
|Water||76.15 g||87.26 g|
|Calcium||56 mg||124 mg|
|Iron||1.75 mg||0.04 mg|
|Magnessium||12 mg||12 mg|
|Potassium||138 mg||159 mg|
|Sodium||142 mg||38 mg|
|Vitaminium B1 (Thiamine)||0.04 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.457 mg||0.172 mg|
|Vitaminium B3 (Niacin)||0.075 mg||0.128 mg|
|Vitaminium B6||0.17 mg||0.059 mg|
|Vitaminium B9 (Folic acid)||0.047 mg||0.018 mg|
|Vitaminium E||1.05 mg||0.04 mg|
More protein in egg
It is aslo easy to see see that in egg is more protein than in kefir.
There is 3.59g per 100g of kefir and 12.56g per 100g of egg so using simple math we can see that difference is about 250%.
Less carbohydrates in egg
In egg is less carbohydrates than in kefir.
There is 7.48g/100g of carbohydrates in kefir and 0.72g/100g in egg so let me do the math for you again - difference is about 939%.
More fat in egg
In egg is more fats than in kefir.
The tables above show us that there is 0.96g/100g of fats in kefir and 9.51g/100g in egg. In this case difference is about 891%.
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Vitamins: kefir vs egg
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