Egg vs Kefir: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Egg - calories, kcal, weight, nutrition
Kefir - calories, kcal, weight, nutrition

More Calories in Egg

At first glance, you can see that in egg is much more calories than in kefir.

Egg has 143 kcal per 100g and kefir 52 kcal per 100g so it is pretty easy to calculate that the difference is about 175%.

Additionally, it is also easy to notice that most of the calories in egg cames from fat and in kefir from protein.

See tables below to compare egg with kefir in details.

Egg And Kefir Nutrition Difference

Kefir vs Egg: Vitamins and Minerals Comparison

per 100gEggKefir
Calories143 52
Carbohydrates0.72 g7.48 g
Fat9.51 g0.96 g
Protein12.56 g3.59 g
Water76.15 g87.26 g
Calcium56 mg124 mg
Iron1.75 mg0.04 mg
Magnessium12 mg12 mg
Potassium138 mg159 mg
Sodium142 mg38 mg
Vitaminium B1 (Thiamine)0.04 mg0.03 mg
Vitaminium B2 (riboflavin)0.457 mg0.172 mg
Vitaminium B3 (Niacin)0.075 mg0.128 mg
Vitaminium B60.17 mg0.059 mg
Vitaminium B9 (Folic acid)0.047 mg0.018 mg
Vitaminium E1.05 mg0.04 mg

More protein in egg

It is aslo easy to see see that in egg is more protein than in kefir.

There is 3.59g per 100g of kefir and 12.56g per 100g of egg so using simple math we can see that difference is about 250%.

Less carbohydrates in egg

In egg is less carbohydrates than in kefir.

There is 7.48g/100g of carbohydrates in kefir and 0.72g/100g in egg so let me do the math for you again - difference is about 939%.

More fat in egg

In egg is more fats than in kefir.

The tables above show us that there is 0.96g/100g of fats in kefir and 9.51g/100g in egg. In this case difference is about 891%.


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT


  • Calories52
  • Carbohydrates7.48 g
  • Fat0.96 g
  • Protein3.59 g
  • Water87.26 g
Kefir calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 57% CARBS
  • 27% PROTEIN
  • 16% FAT

Vitamins: kefir vs egg

  • Vitaminium B1 (Thiamine):
    egg - 33% more than kefir
  • Vitaminium B2 (riboflavin):
    egg - 166% more than kefir
  • Vitaminium B3 (Niacin):
    kefir - 71% more than egg
  • Vitaminium B6:
    egg - 188% more than kefir
  • Vitaminium B9 (Folic acid):
    egg - 161% more than kefir
  • Vitaminium E:
    egg - 2525% more than kefir

Minerals: egg vs kefir

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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