Egg vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Egg - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition

Egg vs halloumi - where is more calories?

At first glance, you can see that in egg is much less calories than in halloumi.

Egg has 143 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 124 %.

In egg and in halloumi most calories came from fat.

egg or halloumi - where is more nutrients?

Egg vs halloumi: detailed nutrition, vitamins and minerals comparison

per 100gEggHalloumi cheese
Calories143 321
Carbohydrates0.72 g3.57 g
Fat9.51 g28.57 g
Protein12.56 g21.43 g
Calcium56 mg714 mg
Sodium142 mg2214 mg

Where is more protein?

It is aslo easy to see see that in egg is less protein than in halloumi.

There is 21.43g per 100g of halloumi and 12.56g per 100g of egg so using simple math we can see that difference is about 71 %.

Where is more carbs?

In egg is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 0.72g/100g in egg so let me do the math for you again - difference is about 396 %.

Where is more fats?

In egg is less fats than in halloumi.

Tables below show us that there is 28.57g/100g of fats in halloumi and 9.51g/100g in egg. In this case difference is about 200 %.

See tables below to compare egg with halloumi in details.


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
Egg calories per:
100g | ounce | single piece

Energy content

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT

Halloumi cheese

  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Energy content

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

egg or halloumi - where is more vitamins?

    egg or halloumi - where is more minerals?

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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