Egg vs Greek Yoghurt: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Egg - calories, kcal, weight, nutrition
Greek yoghurt - calories, kcal, weight, nutrition

Egg vs Greek yoghurt - where is more calories?

At first glance, you can see that in egg is much more calories than in Greek yoghurt.

Egg has 143 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 59 %.

Additionally, it is also easy to notice that most of the calories in egg cames from fat and in Greek yoghurt from protein.

egg or Greek yoghurt - where is more nutrients?

Egg vs Greek yoghurt: detailed nutrition, vitamins and minerals comparison

per 100gEggGreek yoghurt
Calories143 59
Carbohydrates0.72 g3.6 g
Fat9.51 g0.39 g
Protein12.56 g10.19 g
Water76.15 g85.1 g
Calcium56 mg110 mg
Iron1.75 mg0.07 mg
Magnessium12 mg11 mg
Phosphorus0.3 mg1 mg
Potassium138 mg141 mg
Sodium142 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.04 mg0.023 mg
Vitaminium B2 (riboflavin)0.457 mg0.278 mg
Vitaminium B3 (Niacin)0.075 mg0.208 mg
Vitaminium B60.17 mg0.063 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium E1.05 mg0.01 mg

Where is more protein?

It is aslo easy to see see that in egg is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 12.56g per 100g of egg so using simple math we can see that difference is about 19 %.

Where is more carbs?

In egg is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 0.72g/100g in egg so let me do the math for you again - difference is about 400 %.

Where is more fats?

In egg is more fats than in Greek yoghurt.

Tables below show us that there is 0.39g/100g of fats in Greek yoghurt and 9.51g/100g in egg. In this case difference is about 96 %.

See tables below to compare egg with Greek yoghurt in details.


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Energy content

  • 2% CARBS.
  • 36% PROTEIN
  • 62% FAT

Greek yoghurt

  • Calories59
  • Carbohydrates3.6 g
  • Fat0.39 g
  • Protein10.19 g
  • Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Energy content

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

egg or Greek yoghurt - where is more vitamins?

egg or Greek yoghurt - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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