Egg vs Greek Yoghurt: All Nutritional Differences

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Fact 1: There is More Calories in Egg

At first glance, you can see that in egg is much more calories than in Greek yoghurt.

Egg has 143 kcal per 100g and Greek yoghurt 59 kcal per 100g so it is pretty easy to calculate that the difference is about 142%.

Additionally, it is also easy to notice that most of the calories in egg cames from fat and in Greek yoghurt from protein.

See tables below to compare egg with Greek yoghurt in details.

Greek yoghurt vs Egg: Vitamins and Minerals Comparison

per 100gEggGreek yoghurt
Calories143 59
Carbohydrates0.72 g3.6 g
Fat9.51 g0.39 g
Protein12.56 g10.19 g
Water76.15 g85.1 g
Calcium56 mg110 mg
Iron1.75 mg0.07 mg
Magnessium12 mg11 mg
Phosphorus0.3 mg1 mg
Potassium138 mg141 mg
Sodium142 mg36 mg
Zink0.3 mg1 mg
Vitaminium B1 (Thiamine)0.04 mg0.023 mg
Vitaminium B2 (riboflavin)0.457 mg0.278 mg
Vitaminium B3 (Niacin)0.075 mg0.208 mg
Vitaminium B60.17 mg0.063 mg
Vitaminium B9 (Folic acid)0.047 mg0.007 mg
Vitaminium E1.05 mg0.01 mg

More protein in egg

It is aslo easy to see see that in egg is more protein than in Greek yoghurt.

There is 10.19g per 100g of Greek yoghurt and 12.56g per 100g of egg so using simple math we can see that difference is about 23%.

Less carbohydrates in egg

In egg is less carbohydrates than in Greek yoghurt.

There is 3.6g/100g of carbohydrates in Greek yoghurt and 0.72g/100g in egg so let me do the math for you again - difference is about 400%.

More fat in egg

In egg is more fats than in Greek yoghurt.

The tables above show us that there is 0.39g/100g of fats in Greek yoghurt and 9.51g/100g in egg. In this case difference is about 2338%.

Egg

143kcal
• Calories143
• Carbohydrates0.72 g
• Fat9.51 g
• Protein12.56 g
• Water76.15 g
Egg calories per:
100g | ounce | single piece

• 2% CARBS.
• 36% PROTEIN
• 62% FAT

Greek yoghurt

59kcal
• Calories59
• Carbohydrates3.6 g
• Fat0.39 g
• Protein10.19 g
• Water85.1 g
Greek yoghurt calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Calories source

• 25% CARBS
• 69% PROTEIN
• 6% FAT

Minerals: egg vs Greek yoghurt

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.