Egg vs Butter: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Egg
At first glance, you can see that in egg is much less calories than in butter.
Egg has 143 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 401%.
In egg and in butter most calories came from fat.
See tables below to compare egg with butter in details.
Fact 2: Egg And Butter Nutrition Difference
Butter vs Egg: Vitamins and Minerals Comparison
| per 100g | Egg | Butter |
|---|---|---|
| Calories | 143 | 717 |
| Carbohydrates | 0.72 g | 0.06 g |
| Fat | 9.51 g | 81.11 g |
| Protein | 12.56 g | 0.85 g |
| Water | 76.15 g | 16.17 g |
| Calcium | 56 mg | 24 mg |
| Iron | 1.75 mg | 0.02 mg |
| Magnessium | 12 mg | 2 mg |
| Phosphorus | 0.3 mg | 7 mg |
| Potassium | 138 mg | 24 mg |
| Sodium | 142 mg | 11 mg |
| Zink | 0.3 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.04 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.457 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.075 mg | 0.042 mg |
| Vitaminium B6 | 0.17 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.047 mg | 0.003 mg |
| Vitaminium E | 1.05 mg | 2.32 mg |
More protein in egg
It is aslo easy to see see that in egg is more protein than in butter.
There is 0.85g per 100g of butter and 12.56g per 100g of egg so using simple math we can see that difference is about 1378%.
More carbohydrates in egg
In egg is more carbohydrates than in butter.
There is 0.06g/100g of carbohydrates in butter and 0.72g/100g in egg so let me do the math for you again - difference is about 1100%.
Less fat in egg
In egg is less fats than in butter.
The tables above show us that there is 81.11g/100g of fats in butter and 9.51g/100g in egg. In this case difference is about 753%.
Egg
143kcal- Calories143
- Carbohydrates0.72 g
- Fat9.51 g
- Protein12.56 g
- Water76.15 g
100g | ounce | single piece
Calories source
- 2% CARBS.
- 36% PROTEIN
- 62% FAT
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: butter vs egg
- Vitaminium B1 (Thiamine): egg 700% more than butter
- Vitaminium B2 (riboflavin): egg 1244% more than butter
- Vitaminium B3 (Niacin): egg 79% more than butter
- Vitaminium B6: egg 5567% more than butter
- Vitaminium B9 (Folic acid): egg 1467% more than butter
- Vitaminium E: butter 121% more than egg
Minerals: egg vs butter
Compares of egg
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Compares of butter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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