Eel (Fillet, Meat) vs Perch: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Click on star to add your vote.
Marcin PiotrowiczMarcin Piotrowicz
Eel (fillet, meat) - calories, kcal, weight, nutrition
Perch - calories, kcal, weight, nutrition

Eel vs perch - where is more calories?

At first glance, you can see that in eel is much more calories than in perch.

Eel has 184 kcal per 100g and perch 79 kcal per 100g so it is pretty easy to calculate that the difference is about 133 %.

Additionally, it is also easy to notice that most of the calories in eel cames from fat and in perch from protein.

eel or perch - where is more nutrients?

Eel vs perch nutrition, vitamins and minerals

per 100gEel (fillet, meat)Perch
Calories184 79
Fat11.66 g1.54 g
Protein18.44 g15.31 g
Water68.26 g83.07 g
Calcium20 mg28 mg
Iron0.5 mg0.22 mg
Magnessium20 mg23 mg
Phosphorus23.3 mg0.1 mg
Potassium272 mg187 mg
Sodium51 mg287 mg
Zink23.3 mg0.1 mg
Vitaminium B1 (Thiamine)0.15 mg0.04 mg
Vitaminium B2 (riboflavin)0.04 mg0.048 mg
Vitaminium B3 (Niacin)3.5 mg1.005 mg
Vitaminium B60.067 mg0.073 mg
Vitaminium B9 (Folic acid)0.015 mg0.009 mg
Vitaminium E4 mg0.76 mg


It is aslo easy to see see that in eel is more protein than in perch.

There is 15.31g per 100g of perch and 18.44g per 100g of eel so using simple math we can see that difference is about 20 %.


There is the same amount of carbohydrates in eel and perch - 0g/100g.


In eel is more fats than in perch.

The tables above show us that there is 1.54g/100g of fats in perch and 11.66g/100g in eel. In this case difference is about 657 %.

See tables below to compare eel with perch in details.

Eel (fillet, meat)

  • Calories184
  • Fat11.66 g
  • Protein18.44 g
  • Water68.26 g
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT


  • Calories79
  • Fat1.54 g
  • Protein15.31 g
  • Water83.07 g
Perch calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 82% PROTEIN
  • 18% FAT

Vitamins: perch vs eel

  • Vitaminium B1 (Thiamine): eel 275% more than perch
  • Vitaminium B2 (riboflavin): perch 20% more than eel
  • Vitaminium B3 (Niacin): eel 248% more than perch
  • Vitaminium B6: perch 9% more than eel
  • Vitaminium B9 (Folic acid): eel 67% more than perch
  • Vitaminium E: eel 426% more than perch

Minerals: eel vs perch

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy