Eel (Fillet, Meat) vs Mackerel: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Eel
At first glance, you can see that in eel is less calories than in mackerel.
Eel has 184 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In eel and in mackerel most calories came from fat.
See tables below to compare eel with mackerel in details.
Fact 2: Eel And Mackerel Nutrition Difference
Mackerel vs Eel: Vitamins and Minerals Comparison
|per 100g||Eel (fillet, meat)||Mackerel|
|Fat||11.66 g||13.89 g|
|Protein||18.44 g||18.6 g|
|Water||68.26 g||63.55 g|
|Calcium||20 mg||12 mg|
|Iron||0.5 mg||1.63 mg|
|Magnessium||20 mg||76 mg|
|Phosphorus||23.3 mg||5 mg|
|Potassium||272 mg||314 mg|
|Sodium||51 mg||90 mg|
|Zink||23.3 mg||5 mg|
|Vitaminium B1 (Thiamine)||0.15 mg||0.176 mg|
|Vitaminium B2 (riboflavin)||0.04 mg||0.312 mg|
|Vitaminium B3 (Niacin)||3.5 mg||9.08 mg|
|Vitaminium B6||0.067 mg||0.399 mg|
|Vitaminium B9 (Folic acid)||0.015 mg||0.001 mg|
|Vitaminium C||1.8 mg||0.4 mg|
|Vitaminium E||4 mg||1.52 mg|
Less protein in eel
It is aslo easy to see see that in eel is less protein than in mackerel.
There is 18.6g per 100g of mackerel and 18.44g per 100g of eel so using simple math we can see that difference is about 1%.
Less fat in eel
In eel is less fats than in mackerel.
The tables above show us that there is 13.89g/100g of fats in mackerel and 11.66g/100g in eel. In this case difference is about 19%.
- Fat11.66 g
- Protein18.44 g
- Water68.26 g
100g | ounce | single piece | steak
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Vitamins: mackerel vs eel
- Vitaminium B1 (Thiamine): mackerel 17% more than eel
- Vitaminium B2 (riboflavin): mackerel 680% more than eel
- Vitaminium B3 (Niacin): mackerel 159% more than eel
- Vitaminium B6: mackerel 496% more than eel
- Vitaminium B9 (Folic acid): eel 1400% more than mackerel
- Vitaminium C: eel 350% more than mackerel
- Vitaminium E: eel 163% more than mackerel
Minerals: eel vs mackerel
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