Eel (Fillet, Meat) vs Mackerel: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Eel (fillet, meat) - calories, kcal, weight, nutrition
Mackerel - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Eel

At first glance, you can see that in eel is less calories than in mackerel.

Eel has 184 kcal per 100g and mackerel 205 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In eel and in mackerel most calories came from fat.

See tables below to compare eel with mackerel in details.

Fact 2: Eel And Mackerel Nutrition Difference

Mackerel vs Eel: Vitamins and Minerals Comparison

per 100gEel (fillet, meat)Mackerel
Calories184 205
Fat11.66 g13.89 g
Protein18.44 g18.6 g
Water68.26 g63.55 g
Calcium20 mg12 mg
Iron0.5 mg1.63 mg
Magnessium20 mg76 mg
Phosphorus23.3 mg5 mg
Potassium272 mg314 mg
Sodium51 mg90 mg
Zink23.3 mg5 mg
Vitaminium B1 (Thiamine)0.15 mg0.176 mg
Vitaminium B2 (riboflavin)0.04 mg0.312 mg
Vitaminium B3 (Niacin)3.5 mg9.08 mg
Vitaminium B60.067 mg0.399 mg
Vitaminium B9 (Folic acid)0.015 mg0.001 mg
Vitaminium C1.8 mg0.4 mg
Vitaminium E4 mg1.52 mg

Less protein in eel

It is aslo easy to see see that in eel is less protein than in mackerel.

There is 18.6g per 100g of mackerel and 18.44g per 100g of eel so using simple math we can see that difference is about 1%.

Less fat in eel

In eel is less fats than in mackerel.

The tables above show us that there is 13.89g/100g of fats in mackerel and 11.66g/100g in eel. In this case difference is about 19%.

Eel (fillet, meat)

  • Calories184
  • Fat11.66 g
  • Protein18.44 g
  • Water68.26 g
Eel (fillet, meat) calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT


  • Calories205
  • Fat13.89 g
  • Protein18.6 g
  • Water63.55 g
Mackerel calories per:
100g | ounce | single piece | steak

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT

Vitamins: mackerel vs eel

Minerals: eel vs mackerel

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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