Edam Cheese vs Swiss Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Edam cheese - calories, kcal, weight, nutrition
Swiss cheese - calories, kcal, weight, nutrition

Edam cheese vs Swiss cheese - where is more calories?

At first glance, you can see that in Edam cheese is more calories than in Swiss cheese.

Edam cheese has 357 kcal per 100g and Swiss cheese 393 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.

In Edam cheese and in Swiss cheese most calories came from fat.

Edam cheese or Swiss cheese - where is more nutrients?

Edam cheese vs Swiss cheese nutrition, vitamins and minerals

per 100gEdam cheeseSwiss cheese
Calories357 393
Carbohydrates1.43 g1.44 g
Fat28.57 g30.99 g
Protein24.99 g26.96 g
Water41 g37.63 g
Calcium731 mg890 mg
Iron0.44 mg0.13 mg
Magnessium30 mg33 mg
Phosphorus2.3 mg1.4 mg
Potassium188 mg72 mg
Sodium973 mg187 mg
Zink2.3 mg1.4 mg
Vitaminium B1 (Thiamine)0.037 mg0.011 mg
Vitaminium B2 (riboflavin)0.389 mg0.302 mg
Vitaminium B3 (Niacin)0.082 mg0.064 mg
Vitaminium B60.076 mg0.071 mg
Vitaminium B9 (Folic acid)0.016 mg0.01 mg
Vitaminium E0.24 mg0.6 mg
Vitaminium K0.002 mg0.001 mg

Protein

It is aslo easy to see see that in Edam cheese is less protein than in Swiss cheese.

There is 26.96g per 100g of Swiss cheese and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 8 %.

Carbs

In Edam cheese is less carbohydrates than in Swiss cheese.

There is 1.44g/100g of carbohydrates in Swiss cheese and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 1 %.

Fats

In Edam cheese is less fats than in Swiss cheese.

The tables above show us that there is 30.99g/100g of fats in Swiss cheese and 28.57g/100g in Edam cheese. In this case difference is about 8 %.

See tables below to compare Edam cheese with Swiss cheese in details.

Edam cheese

357kcal
  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Swiss cheese

393kcal
  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS
  • 27% PROTEIN
  • 71% FAT

Vitamins: Swiss cheese vs Edam cheese

Minerals: Edam cheese vs Swiss cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close