Edam Cheese vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.6 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Edam cheese - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Edam cheese vs Parmesan - where is more calories?

At first glance, you can see that in Edam cheese is less calories than in Parmesan.

Edam cheese has 357 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10 %.

In Edam cheese and in Parmesan most calories came from fat.

Edam cheese or Parmesan - where is more nutrients?

Edam cheese vs Parmesan: detailed nutrition, vitamins and minerals comparison

per 100gEdam cheeseParmesan
Calories357 392
Carbohydrates1.43 g3.22 g
Fat28.57 g25 g
Protein24.99 g35.75 g
Water41 g30 g
Calcium731 mg1184 mg
Iron0.44 mg0.82 mg
Magnessium30 mg44 mg
Phosphorus2.3 mg1.7 mg
Potassium188 mg92 mg
Sodium973 mg1175 mg
Zink2.3 mg1.7 mg
Vitaminium B1 (Thiamine)0.037 mg0.039 mg
Vitaminium B2 (riboflavin)0.389 mg0.332 mg
Vitaminium B3 (Niacin)0.082 mg0.271 mg
Vitaminium B60.076 mg0.091 mg
Vitaminium B9 (Folic acid)0.016 mg0.007 mg
Vitaminium E0.24 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

Where is more protein?

It is aslo easy to see see that in Edam cheese is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 43 %.

Where is more carbs?

In Edam cheese is less carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 125 %.

Where is more fats?

In Edam cheese is more fats than in Parmesan.

Tables below show us that there is 25g/100g of fats in Parmesan and 28.57g/100g in Edam cheese. In this case difference is about 12 %.

See tables below to compare Edam cheese with Parmesan in details.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Energy content

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Energy content

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Edam cheese or Parmesan - where is more vitamins?

Edam cheese or Parmesan - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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