Edam Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz
Edam cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

Edam cheese vs mozzarella - where is more calories?

At first glance, you can see that in Edam cheese is more calories than in mozzarella.

Edam cheese has 357 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.

In Edam cheese and in mozzarella most calories came from fat.

Edam cheese or mozzarella - where is more nutrients?

Edam cheese vs mozzarella nutrition, vitamins and minerals

per 100gEdam cheeseMozzarella cheese
Calories357 280
Carbohydrates1.43 g3.1 g
Fat28.57 g17.1 g
Protein24.99 g27.5 g
Water41 g49.9 g
Calcium731 mg731 mg
Iron0.44 mg0.25 mg
Magnessium30 mg26 mg
Phosphorus2.3 mg1.8 mg
Potassium188 mg95 mg
Sodium973 mg16 mg
Zink2.3 mg1.8 mg
Vitaminium B1 (Thiamine)0.037 mg0.02 mg
Vitaminium B2 (riboflavin)0.389 mg0.34 mg
Vitaminium B3 (Niacin)0.082 mg0.12 mg
Vitaminium B60.076 mg0.08 mg
Vitaminium B9 (Folic acid)0.016 mg0.009 mg
Vitaminium E0.24 mg0.15 mg
Vitaminium K0.002 mg0.002 mg

Protein

It is aslo easy to see see that in Edam cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 10 %.

Carbs

In Edam cheese is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 117 %.

Fats

In Edam cheese is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 28.57g/100g in Edam cheese. In this case difference is about 67 %.

See tables below to compare Edam cheese with mozzarella in details.

Edam cheese

357kcal
  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Mozzarella cheese

280kcal
  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs Edam cheese

Minerals: Edam cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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