Edam Cheese vs Mozzarella Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Edam cheese vs mozzarella - where is more calories?
At first glance, you can see that in Edam cheese is more calories than in mozzarella.
Edam cheese has 357 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %.
In Edam cheese and in mozzarella most calories came from fat.
Edam cheese or mozzarella - where is more nutrients?
- Calories: Edam cheese - 28% more than mozzarella
- Carbohydrates: mozzarella - 117% more than Edam cheese
- Fat: Edam cheese - 67% more than mozzarella
- Protein: mozzarella - 10% more than Edam cheese
- Water: mozzarella - 22% more than Edam cheese
Edam cheese vs mozzarella nutrition, vitamins and minerals
|per 100g||Edam cheese||Mozzarella cheese|
|Carbohydrates||1.43 g||3.1 g|
|Fat||28.57 g||17.1 g|
|Protein||24.99 g||27.5 g|
|Water||41 g||49.9 g|
|Calcium||731 mg||731 mg|
|Iron||0.44 mg||0.25 mg|
|Magnessium||30 mg||26 mg|
|Phosphorus||2.3 mg||1.8 mg|
|Potassium||188 mg||95 mg|
|Sodium||973 mg||16 mg|
|Zink||2.3 mg||1.8 mg|
|Vitaminium B1 (Thiamine)||0.037 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.389 mg||0.34 mg|
|Vitaminium B3 (Niacin)||0.082 mg||0.12 mg|
|Vitaminium B6||0.076 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||0.016 mg||0.009 mg|
|Vitaminium E||0.24 mg||0.15 mg|
|Vitaminium K||0.002 mg||0.002 mg|
It is aslo easy to see see that in Edam cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 10 %.
In Edam cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 117 %.
In Edam cheese is more fats than in mozzarella.
The tables above show us that there is 17.1g/100g of fats in mozzarella and 28.57g/100g in Edam cheese. In this case difference is about 67 %.
See tables below to compare Edam cheese with mozzarella in details.
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Vitamins: mozzarella vs Edam cheese
- Vitaminium B1 (Thiamine): Edam cheese 85% more than mozzarella
- Vitaminium B2 (riboflavin): Edam cheese 14% more than mozzarella
- Vitaminium B3 (Niacin): mozzarella 46% more than Edam cheese
- Vitaminium B6: mozzarella 5% more than Edam cheese
- Vitaminium B9 (Folic acid): Edam cheese 78% more than mozzarella
- Vitaminium E: Edam cheese 60% more than mozzarella
- Vitaminium K: mozzarella 0% more than Edam cheese
Minerals: Edam cheese vs mozzarella
- Calcium: mozzarella 0% more than Edam cheese
- Iron: Edam cheese 76% more than mozzarella
- Magnessium: Edam cheese 15% more than mozzarella
- Phosphorus: Edam cheese 28% more than mozzarella
- Potassium: Edam cheese 98% more than mozzarella
- Sodium: Edam cheese 5981% more than mozzarella
- Zink: Edam cheese 28% more than mozzarella
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