Edam Cheese vs Mozzarella Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Edam cheese vs mozzarella - where is more calories?
At first glance, you can see that in Edam cheese is more calories than in mozzarella.
Edam cheese has 357 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.
In Edam cheese and in mozzarella most calories came from fat.
Edam cheese or mozzarella - where is more nutrients?
- Calories: Edam cheese - 22% more than mozzarella.
- Carbohydrates: mozzarella - 117% more than Edam cheese.
- Fat: Edam cheese - 40% more than mozzarella.
- Protein: mozzarella - 10% more than Edam cheese.
- Water: mozzarella - 22% more than Edam cheese.
Edam cheese vs mozzarella: detailed nutrition, vitamins and minerals comparison
|per 100g||Edam cheese||Mozzarella cheese|
|Carbohydrates||1.43 g||3.1 g|
|Fat||28.57 g||17.1 g|
|Protein||24.99 g||27.5 g|
|Water||41 g||49.9 g|
|Calcium||731 mg||731 mg|
|Iron||0.44 mg||0.25 mg|
|Magnessium||30 mg||26 mg|
|Phosphorus||2.3 mg||1.8 mg|
|Potassium||188 mg||95 mg|
|Sodium||973 mg||16 mg|
|Zink||2.3 mg||1.8 mg|
|Vitaminium B1 (Thiamine)||0.037 mg||0.02 mg|
|Vitaminium B2 (riboflavin)||0.389 mg||0.34 mg|
|Vitaminium B3 (Niacin)||0.082 mg||0.12 mg|
|Vitaminium B6||0.076 mg||0.08 mg|
|Vitaminium B9 (Folic acid)||0.016 mg||0.009 mg|
|Vitaminium E||0.24 mg||0.15 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Where is more protein?
It is aslo easy to see see that in Edam cheese is less protein than in mozzarella.
There is 27.5g per 100g of mozzarella and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 10 %.
Where is more carbs?
In Edam cheese is less carbohydrates than in mozzarella.
There is 3.1g/100g of carbohydrates in mozzarella and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 117 %.
Where is more fats?
In Edam cheese is more fats than in mozzarella.
Tables below show us that there is 17.1g/100g of fats in mozzarella and 28.57g/100g in Edam cheese. In this case difference is about 40 %.
See tables below to compare Edam cheese with mozzarella in details.
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Edam cheese or mozzarella - where is more vitamins?
- Vitaminium B1 (Thiamine): Edam cheese - 46% more than mozzarella.
- Vitaminium B2 (riboflavin): Edam cheese - 13% more than mozzarella.
- Vitaminium B3 (Niacin): mozzarella - 46% more than Edam cheese.
- Vitaminium B6: mozzarella - 5% more than Edam cheese.
- Vitaminium B9 (Folic acid): Edam cheese - 44% more than mozzarella.
- Vitaminium E: Edam cheese - 38% more than mozzarella.
- Vitaminium K: mozzarella - 0% more than Edam cheese.
Edam cheese or mozzarella - where is more minerals?
- Calcium: mozzarella - 0% more than Edam cheese.
- Iron: Edam cheese - 43% more than mozzarella.
- Magnessium: Edam cheese - 13% more than mozzarella.
- Phosphorus: Edam cheese - 22% more than mozzarella.
- Potassium: Edam cheese - 49% more than mozzarella.
- Sodium: Edam cheese - 98% more than mozzarella.
- Zink: Edam cheese - 22% more than mozzarella.
Compares of Edam cheese
- Blue Cheese vs Edam Cheese
- Brie vs Edam Cheese
- Camembert vs Edam Cheese
- White Cheese vs Edam Cheese
- Cottage Cheese vs Edam Cheese
- White Cheese (Lowfat) vs Edam Cheese
Compares of mozzarella
- Calories from Edam cheese
- Calories of Almond oil
- Calories in Dried apricots
- Gin calories per 100g
- Peanut butter carbs per 100g
- Peach cobbler protein per 100g
- Ranch dip fat per 100g
- How many calories does venison have?
- Calories in a half of bing cherries
- Calories in whole bing cherries
- Calories for one, two or more bing cherries
- Calories in handful of bing cherries
- How much protein in flatbread?
- Edam Cheese vs Halloumi nutrition
- Edam Cheese vs Mascarpone calories
- Edam Cheese vs Smoked Cheese protein
- Edam Cheese vs Scrambled Egg sugar
- Edam Cheese vs Kefir vitamins
- Edam Cheese vs Omelette dietary fiber
- Feta Cheese vs Gouda Cheese vitaminium C
- Feta Cheese vs Parmesan magnessium
- Feta Cheese vs Swiss Cheese potassium