Edam Cheese vs Halloumi Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Edam cheese - calories, kcal, weight, nutrition
Halloumi cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Edam cheese

At first glance, you can see that in Edam cheese is more calories than in halloumi.

Edam cheese has 357 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In Edam cheese and in halloumi most calories came from fat.

See tables below to compare Edam cheese with halloumi in details.

Fact 2: Edam cheese And Halloumi Nutrition Difference

Halloumi vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseHalloumi cheese
Calories357 321
Carbohydrates1.43 g3.57 g
Fat28.57 g28.57 g
Protein24.99 g21.43 g
Calcium731 mg714 mg
Sodium973 mg2214 mg

More protein in Edam cheese

It is aslo easy to see see that in Edam cheese is more protein than in halloumi.

There is 21.43g per 100g of halloumi and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 17%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in halloumi.

There is 3.57g/100g of carbohydrates in halloumi and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 150%.

The same amount of fats

There is the same amount of fat in Edam cheese and halloumi - 28.57g/100g.

Edam cheese

357kcal
  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT

Halloumi cheese

321kcal
  • Calories321
  • Carbohydrates3.57 g
  • Fat28.57 g
  • Protein21.43 g
Halloumi cheese calories per:
100g | ounce | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: halloumi vs Edam cheese

    Minerals: Edam cheese vs halloumi

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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