Edam Cheese vs Halloumi Cheese: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Edam cheese
At first glance, you can see that in Edam cheese is more calories than in halloumi.
Edam cheese has 357 kcal per 100g and halloumi 321 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In Edam cheese and in halloumi most calories came from fat.
See tables below to compare Edam cheese with halloumi in details.
Fact 2: Edam cheese And Halloumi Nutrition Difference
Halloumi vs Edam cheese: Vitamins and Minerals Comparison
|per 100g||Edam cheese||Halloumi cheese|
|Carbohydrates||1.43 g||3.57 g|
|Fat||28.57 g||28.57 g|
|Protein||24.99 g||21.43 g|
|Calcium||731 mg||714 mg|
|Sodium||973 mg||2214 mg|
More protein in Edam cheese
It is aslo easy to see see that in Edam cheese is more protein than in halloumi.
There is 21.43g per 100g of halloumi and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 17%.
Less carbohydrates in Edam cheese
In Edam cheese is less carbohydrates than in halloumi.
There is 3.57g/100g of carbohydrates in halloumi and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 150%.
The same amount of fats
There is the same amount of fat in Edam cheese and halloumi - 28.57g/100g.
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
100g | ounce | slice | cup | shredded
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
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