Edam Cheese vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 2 votes.
Marcin PiotrowiczMarcin Piotrowicz
Edam cheese - calories, kcal, weight, nutrition
Egg - calories, kcal, weight, nutrition

Edam cheese vs egg - where is more calories?

At first glance, you can see that in Edam cheese is much more calories than in egg.

Edam cheese has 357 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 150 %.

In Edam cheese and in egg most calories came from fat.

Edam cheese or egg - where is more nutrients?

Edam cheese vs egg nutrition, vitamins and minerals

per 100gEdam cheeseEgg
Calories357 143
Carbohydrates1.43 g0.72 g
Fat28.57 g9.51 g
Protein24.99 g12.56 g
Water41 g76.15 g
Calcium731 mg56 mg
Iron0.44 mg1.75 mg
Magnessium30 mg12 mg
Phosphorus2.3 mg0.3 mg
Potassium188 mg138 mg
Sodium973 mg142 mg
Zink2.3 mg0.3 mg
Vitaminium B1 (Thiamine)0.037 mg0.04 mg
Vitaminium B2 (riboflavin)0.389 mg0.457 mg
Vitaminium B3 (Niacin)0.082 mg0.075 mg
Vitaminium B60.076 mg0.17 mg
Vitaminium B9 (Folic acid)0.016 mg0.047 mg
Vitaminium E0.24 mg1.05 mg


It is aslo easy to see see that in Edam cheese is more protein than in egg.

There is 12.56g per 100g of egg and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 99 %.


In Edam cheese is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 99 %.


In Edam cheese is more fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 28.57g/100g in Edam cheese. In this case difference is about 200 %.

See tables below to compare Edam cheese with egg in details.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs Edam cheese

Minerals: Edam cheese vs egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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