Durian vs Watermelon: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Durian - calories, kcal, weight, nutrition
Durian - calories, kcal, weight, nutrition

Watermelon vs Durian: Nutrition Comparison

per 100gDurianWatermelon
Calories147 30
Carbohydrates27.09 g7.6 g
Fat5.33 g0.15 g
Dietary fiber3.8 g0.4 g
Protein1.47 g0.6 g
Calcium6 mg7 mg
Iron0.43 mg0.24 mg
Magnessium30 mg10 mg
Potassium436 mg112 mg
Sodium2 mg1 mg
Zink0.28 mg0.1 mg
Vitaminium B1 (Thiamine)0.374 mg0.033 mg
Vitaminium B3 (Niacin)1.074 mg0.178 mg
Vitaminium B50.23 mg0.221 mg
Vitaminium B60.316 mg0.045 mg
Vitaminium B9 (Folic acid)36 mg3 mg
Vitaminium C19.7 mg8.1 mg
Beta karoten23 mg303 mg

More Calories in Durian

At first glance, you can see that in durian is much more calories than in watermelon.

Durian has 147 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 390%.

In durian and in watermelon most calories came from carbs.

See tables below to compare durian with watermelon in details.

Durian And Watermelon Nutrition Difference

  • Calories:
    durian - 390% more than watermelon
  • Carbohydrates:
    durian - 256% more than watermelon
  • Fat:
    durian - 3453% more than watermelon
  • Dietary fiber:
    durian - 850% more than watermelon
  • Protein:
    durian - 145% more than watermelon

More protein in durian

It is aslo easy to see see that in durian is more protein than in watermelon.

There is 0.6g per 100g of watermelon and 1.47g per 100g of durian so using simple math we can see that difference is about 145%.

More carbohydrates in durian

In durian is more carbohydrates than in watermelon.

There is 7.6g/100g of carbohydrates in watermelon and 27.09g/100g in durian so let me do the math for you again - difference is about 256%.

More fat in durian

In durian is more fats than in watermelon.

The tables above show us that there is 0.15g/100g of fats in watermelon and 5.33g/100g in durian. In this case difference is about 3453%.

Durian

147kcal
  • Calories147
  • Carbohydrates27.09 g
  • Fat5.33 g
  • Dietary fiber3.8 g
  • Protein1.47 g
Durian calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 67% CARBS.
  • 4% PROTEIN
  • 30% FAT

Watermelon

30kcal
  • Calories30
  • Carbohydrates7.6 g
  • Fat0.15 g
  • Dietary fiber0.4 g
  • Protein0.6 g
Watermelon calories per:
100g | ounce | single piece | slice | cup | diced

Calories source

  • 89% CARBS
  • 7% PROTEIN
  • 4% FAT

Vitamins: watermelon vs durian

  • Vitaminium B1 (Thiamine):
    durian - 1033% more than watermelon
  • Vitaminium B3 (Niacin):
    durian - 503% more than watermelon
  • Vitaminium B5:
    durian - 4% more than watermelon
  • Vitaminium B6:
    durian - 602% more than watermelon
  • Vitaminium B9 (Folic acid):
    durian - 1100% more than watermelon
  • Vitaminium C:
    durian - 143% more than watermelon
  • Beta karoten:
    watermelon - 1217% more than durian

Minerals: durian vs watermelon

  • Calcium:
    watermelon - 17% more than durian
  • Iron:
    durian - 79% more than watermelon
  • Magnessium:
    durian - 200% more than watermelon
  • Potassium:
    durian - 289% more than watermelon
  • Sodium:
    durian - 100% more than watermelon
  • Zink:
    durian - 180% more than watermelon

Compares of durian

Compares of watermelon

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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