Durian vs Lychee: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Lychee vs Durian: Nutrition Comparison
| per 100g | Durian | Lychee |
|---|---|---|
| Calories | 147 | 66 |
| Carbohydrates | 27.09 g | 16.53 g |
| Fat | 5.33 g | 0.44 g |
| Dietary fiber | 3.8 g | 1.3 g |
| Protein | 1.47 g | 0.83 g |
| Calcium | 6 mg | 5 mg |
| Iron | 0.43 mg | 0.31 mg |
| Magnessium | 30 mg | 10 mg |
| Phosphorus | 39 mg | 31 mg |
| Potassium | 436 mg | 171 mg |
| Sodium | 2 mg | 1 mg |
| Zink | 0.28 mg | 0.07 mg |
| Vitaminium B1 (Thiamine) | 0.374 mg | 0.011 mg |
| Vitaminium B2 (riboflavin) | 0.2 mg | 0.065 mg |
| Vitaminium B3 (Niacin) | 1.074 mg | 0.603 mg |
| Vitaminium B6 | 0.316 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 36 mg | 14 mg |
| Vitaminium C | 19.7 mg | 71.5 mg |
More Calories in Durian
At first glance, you can see that in durian is much more calories than in lychee.
Durian has 147 kcal per 100g and lychee 66 kcal per 100g so it is pretty easy to calculate that the difference is about 123%.
In durian and in lychee most calories came from carbs.
See tables below to compare durian with lychee in details.
Durian And Lychee Nutrition Difference
- Calories:
durian - 123% more than lychee - Carbohydrates:
durian - 64% more than lychee - Fat:
durian - 1111% more than lychee - Dietary fiber:
durian - 192% more than lychee - Protein:
durian - 77% more than lychee
More protein in durian
It is aslo easy to see see that in durian is more protein than in lychee.
There is 0.83g per 100g of lychee and 1.47g per 100g of durian so using simple math we can see that difference is about 77%.
More carbohydrates in durian
In durian is more carbohydrates than in lychee.
There is 16.53g/100g of carbohydrates in lychee and 27.09g/100g in durian so let me do the math for you again - difference is about 64%.
More fat in durian
In durian is more fats than in lychee.
The tables above show us that there is 0.44g/100g of fats in lychee and 5.33g/100g in durian. In this case difference is about 1111%.
Durian
147kcal- Calories147
- Carbohydrates27.09 g
- Fat5.33 g
- Dietary fiber3.8 g
- Protein1.47 g
100g | ounce | single piece | cup | chopped
Calories source
- 67% CARBS.
- 4% PROTEIN
- 30% FAT
Lychee
66kcal- Calories66
- Carbohydrates16.53 g
- Fat0.44 g
- Dietary fiber1.3 g
- Protein0.83 g
100g | ounce | single piece | handfull | cup | pork | cup | juice
Calories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
Vitamins: lychee vs durian
- Vitaminium B1 (Thiamine):
durian - 3300% more than lychee - Vitaminium B2 (riboflavin):
durian - 208% more than lychee - Vitaminium B3 (Niacin):
durian - 78% more than lychee - Vitaminium B6:
durian - 216% more than lychee - Vitaminium B9 (Folic acid):
durian - 157% more than lychee - Vitaminium C:
lychee - 263% more than durian
Minerals: durian vs lychee
- Calcium:
durian - 20% more than lychee - Iron:
durian - 39% more than lychee - Magnessium:
durian - 200% more than lychee - Phosphorus:
durian - 26% more than lychee - Potassium:
durian - 155% more than lychee - Sodium:
durian - 100% more than lychee - Zink:
durian - 300% more than lychee
Compares of durian
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Compares of lychee
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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