Duck vs Rabbit Meat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Duck meat
At first glance, you can see that in duck meat is much more calories than in rabbit.
Duck meat has 404 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 254%.
Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in rabbit from protein.
See tables below to compare duck meat with rabbit in details.
Fact 2: Duck meat And Rabbit Nutrition Difference
Rabbit vs Duck meat: Vitamins and Minerals Comparison
|per 100g||Duck||Rabbit meat|
|Fat||39.34 g||2.32 g|
|Protein||11.49 g||21.79 g|
|Water||48.5 g||74.51 g|
|Calcium||11 mg||12 mg|
|Iron||2.4 mg||3.2 mg|
|Magnessium||15 mg||29 mg|
|Phosphorus||5.5 mg||226 mg|
|Potassium||209 mg||378 mg|
|Sodium||63 mg||50 mg|
|Vitaminium B1 (Thiamine)||0.197 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.06 mg|
|Vitaminium B3 (Niacin)||3.934 mg||6.5 mg|
Less protein in duck meat
It is aslo easy to see see that in duck meat is less protein than in rabbit.
There is 21.79g per 100g of rabbit and 11.49g per 100g of duck meat so using simple math we can see that difference is about 90%.
More fat in duck meat
In duck meat is more fats than in rabbit.
The tables above show us that there is 2.32g/100g of fats in rabbit and 39.34g/100g in duck meat. In this case difference is about 1596%.
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Vitamins: rabbit vs duck meat
- Vitaminium B1 (Thiamine): duck meat 557% more than rabbit
- Vitaminium B2 (riboflavin): duck meat 250% more than rabbit
- Vitaminium B3 (Niacin): rabbit 65% more than duck meat
Minerals: duck meat vs rabbit
Compares of duck meat
- Duck Meat vs Chicken
- Duck Meat vs Duck Breast
- Duck Meat vs Goose Meat
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- Duck Meat vs Pork
- Duck Meat vs Veal
- see all compares of duck meat
Compares of rabbit
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