Duck vs Rabbit Meat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Duck meat vs rabbit - where is more calories?
At first glance, you can see that in duck meat is much more calories than in rabbit.
Duck meat has 404 kcal per 100g and rabbit 114 kcal per 100g so it is pretty easy to calculate that the difference is about 254 %.
Additionally, it is also easy to notice that most of the calories in duck meat cames from fat and in rabbit from protein.
duck meat or rabbit - where is more nutrients?
- Calories: duck meat - 254% more than rabbit
- Fat: duck meat - 1596% more than rabbit
- Protein: rabbit - 90% more than duck meat
- Water: rabbit - 54% more than duck meat
Duck meat vs rabbit nutrition, vitamins and minerals
|per 100g||Duck||Rabbit meat|
|Fat||39.34 g||2.32 g|
|Protein||11.49 g||21.79 g|
|Water||48.5 g||74.51 g|
|Calcium||11 mg||12 mg|
|Iron||2.4 mg||3.2 mg|
|Magnessium||15 mg||29 mg|
|Phosphorus||5.5 mg||226 mg|
|Potassium||209 mg||378 mg|
|Sodium||63 mg||50 mg|
|Vitaminium B1 (Thiamine)||0.197 mg||0.03 mg|
|Vitaminium B2 (riboflavin)||0.21 mg||0.06 mg|
|Vitaminium B3 (Niacin)||3.934 mg||6.5 mg|
It is aslo easy to see see that in duck meat is less protein than in rabbit.
There is 21.79g per 100g of rabbit and 11.49g per 100g of duck meat so using simple math we can see that difference is about 90 %.
There is the same amount of carbohydrates in duck meat and rabbit - 0g/100g.
In duck meat is more fats than in rabbit.
The tables above show us that there is 2.32g/100g of fats in rabbit and 39.34g/100g in duck meat. In this case difference is about 1596 %.
See tables below to compare duck meat with rabbit in details.
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Vitamins: rabbit vs duck meat
- Vitaminium B1 (Thiamine): duck meat 557% more than rabbit
- Vitaminium B2 (riboflavin): duck meat 250% more than rabbit
- Vitaminium B3 (Niacin): rabbit 65% more than duck meat
Minerals: duck meat vs rabbit
Compares of duck meat
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- see all compares of duck meat
Compares of rabbit
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