Dried Pears vs Prunes: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Dried pear vs prunes - where is more calories?
At first glance, you can see that in dried pear is just a little more calories than in prunes.
Dried pear has 262 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 9 %.
In dried pear and in prunes most calories came from carbs.
dried pear or prunes - where is more nutrients?
- Calories: dried pear - 9% more than prunes
- Carbohydrates: dried pear - 9% more than prunes
- Fat: dried pear - 66% more than prunes
- Dietary fiber: dried pear - 6% more than prunes
- Protein: prunes - 17% more than dried pear
- Water: prunes - 16% more than dried pear
Dried pear vs prunes nutrition, vitamins and minerals
|per 100g||Dried pears||Prunes|
|Carbohydrates||69.7 g||63.88 g|
|Fat||0.63 g||0.38 g|
|Dietary fiber||7.5 g||7.1 g|
|Protein||1.87 g||2.18 g|
|Water||26.69 g||30.92 g|
|Calcium||34 mg||43 mg|
|Iron||2.1 mg||0.93 mg|
|Magnessium||33 mg||41 mg|
|Phosphorus||20.4 mg||59.5 mg|
|Potassium||533 mg||732 mg|
|Sodium||6 mg||2 mg|
|Zink||20.4 mg||59.5 mg|
|Vitaminium B1 (Thiamine)||0.008 mg||0.051 mg|
|Vitaminium B2 (riboflavin)||0.145 mg||0.186 mg|
|Vitaminium B3 (Niacin)||1.372 mg||1.882 mg|
|Vitaminium B6||0.072 mg||0.205 mg|
|Vitaminium C||7 mg||0.6 mg|
|Vitaminium E||0.06 mg||0.43 mg|
|Vitaminium K||0.02 mg||0.06 mg|
It is aslo easy to see see that in dried pear is less protein than in prunes.
There is 2.18g per 100g of prunes and 1.87g per 100g of dried pear so using simple math we can see that difference is about 17 %.
In dried pear is more carbohydrates than in prunes.
There is 63.88g/100g of carbohydrates in prunes and 69.7g/100g in dried pear so let me do the math for you again - difference is about 9 %.
In dried pear is more fats than in prunes.
The tables above show us that there is 0.38g/100g of fats in prunes and 0.63g/100g in dried pear. In this case difference is about 66 %.
See tables below to compare dried pear with prunes in details.
- Carbohydrates69.7 g
- Fat0.63 g
- Dietary fiber7.5 g
- Protein1.87 g
- Water26.69 g
100g | ounce | single piece | cup | half cup
- 95% CARBS.
- 3% PROTEIN
- 2% FAT
Vitamins: prunes vs dried pear
- Vitaminium B1 (Thiamine): prunes 538% more than dried pear
- Vitaminium B2 (riboflavin): prunes 28% more than dried pear
- Vitaminium B3 (Niacin): prunes 37% more than dried pear
- Vitaminium B6: prunes 185% more than dried pear
- Vitaminium C: dried pear 1067% more than prunes
- Vitaminium E: prunes 617% more than dried pear
- Vitaminium K: prunes 200% more than dried pear
Minerals: dried pear vs prunes
Compares of dried pear
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