Dried Pears vs Prunes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dried pears - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

Dried pear vs prunes - where is more calories?

At first glance, you can see that in dried pear is just a little more calories than in prunes.

Dried pear has 262 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 9 %.

In dried pear and in prunes most calories came from carbs.

dried pear or prunes - where is more nutrients?

Dried pear vs prunes nutrition, vitamins and minerals

per 100gDried pearsPrunes
Calories262 240
Carbohydrates69.7 g63.88 g
Fat0.63 g0.38 g
Dietary fiber7.5 g7.1 g
Protein1.87 g2.18 g
Water26.69 g30.92 g
Calcium34 mg43 mg
Iron2.1 mg0.93 mg
Magnessium33 mg41 mg
Phosphorus20.4 mg59.5 mg
Potassium533 mg732 mg
Sodium6 mg2 mg
Zink20.4 mg59.5 mg
Vitaminium B1 (Thiamine)0.008 mg0.051 mg
Vitaminium B2 (riboflavin)0.145 mg0.186 mg
Vitaminium B3 (Niacin)1.372 mg1.882 mg
Vitaminium B60.072 mg0.205 mg
Vitaminium C7 mg0.6 mg
Vitaminium E0.06 mg0.43 mg
Vitaminium K0.02 mg0.06 mg

Protein

It is aslo easy to see see that in dried pear is less protein than in prunes.

There is 2.18g per 100g of prunes and 1.87g per 100g of dried pear so using simple math we can see that difference is about 17 %.

Carbs

In dried pear is more carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 69.7g/100g in dried pear so let me do the math for you again - difference is about 9 %.

Fats

In dried pear is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.63g/100g in dried pear. In this case difference is about 66 %.

See tables below to compare dried pear with prunes in details.

Dried pears

262kcal
  • Calories262
  • Carbohydrates69.7 g
  • Fat0.63 g
  • Dietary fiber7.5 g
  • Protein1.87 g
  • Water26.69 g
Dried pears calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Prunes

240kcal
  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
  • Water30.92 g
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs dried pear

Minerals: dried pear vs prunes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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