Dried Fig vs Raisins: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Dried fig
At first glance, you can see that in dried fig is less calories than in raisins.
Dried fig has 249 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.
In dried fig and in raisins most calories came from carbs.
See tables below to compare dried fig with raisins in details.
Fact 2: Dried fig And Raisins Nutrition Difference
Raisins vs Dried fig: Vitamins and Minerals Comparison
| per 100g | Dried fig | Raisins |
|---|---|---|
| Calories | 249 | 299 |
| Carbohydrates | 63.87 g | 79.32 g |
| Fat | 0.93 g | 0.25 g |
| Dietary fiber | 9.8 g | 4.5 g |
| Protein | 3.3 g | 3.3 g |
| Water | 30.05 g | 15.46 g |
| Calcium | 162 mg | 62 mg |
| Iron | 2.03 mg | 1.79 mg |
| Magnessium | 68 mg | 36 mg |
| Phosphorus | 15.6 mg | 3.5 mg |
| Potassium | 680 mg | 744 mg |
| Sodium | 10 mg | 26 mg |
| Zink | 15.6 mg | 3.5 mg |
| Vitaminium B1 (Thiamine) | 0.085 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.082 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 0.619 mg | 0.766 mg |
| Vitaminium B6 | 0.106 mg | 0.174 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.005 mg |
| Vitaminium C | 1.2 mg | 2.3 mg |
| Vitaminium E | 0.35 mg | 0.12 mg |
| Vitaminium K | 0.016 mg | 0.004 mg |
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in dried fig and raisins - 3.3g/100g.
Less carbohydrates in dried fig
In dried fig is less carbohydrates than in raisins.
There is 79.32g/100g of carbohydrates in raisins and 63.87g/100g in dried fig so let me do the math for you again - difference is about 24%.
More fat in dried fig
In dried fig is more fats than in raisins.
The tables above show us that there is 0.25g/100g of fats in raisins and 0.93g/100g in dried fig. In this case difference is about 272%.
Dried fig
249kcal- Calories249
- Carbohydrates63.87 g
- Fat0.93 g
- Dietary fiber9.8 g
- Protein3.3 g
- Water30.05 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 92% CARBS.
- 5% PROTEIN
- 3% FAT
Raisins
299kcal- Calories299
- Carbohydrates79.32 g
- Fat0.25 g
- Dietary fiber4.5 g
- Protein3.3 g
- Water15.46 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 95% CARBS
- 4% PROTEIN
- 1% FAT
Vitamins: raisins vs dried fig
- Vitaminium B1 (Thiamine): raisins 25% more than dried fig
- Vitaminium B2 (riboflavin): raisins 52% more than dried fig
- Vitaminium B3 (Niacin): raisins 24% more than dried fig
- Vitaminium B6: raisins 64% more than dried fig
- Vitaminium B9 (Folic acid): dried fig 80% more than raisins
- Vitaminium C: raisins 92% more than dried fig
- Vitaminium E: dried fig 192% more than raisins
- Vitaminium K: dried fig 300% more than raisins
Minerals: dried fig vs raisins
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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