Dried Fig vs Prunes: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Prunes vs Dried fig: Nutrition Comparison
| per 100g | Dried fig | Prunes |
|---|---|---|
| Calories | 249 | 240 |
| Carbohydrates | 63.87 g | 63.88 g |
| Fat | 0.93 g | 0.38 g |
| Dietary fiber | 9.8 g | 7.1 g |
| Protein | 3.3 g | 2.18 g |
| Water | 30.05 g | 30.92 g |
| Calcium | 162 mg | 43 mg |
| Iron | 2.03 mg | 0.93 mg |
| Magnessium | 68 mg | 41 mg |
| Phosphorus | 15.6 mg | 59.5 mg |
| Potassium | 680 mg | 732 mg |
| Sodium | 10 mg | 2 mg |
| Zink | 15.6 mg | 59.5 mg |
| Vitaminium B1 (Thiamine) | 0.085 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.082 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 0.619 mg | 1.882 mg |
| Vitaminium B6 | 0.106 mg | 0.205 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.004 mg |
| Vitaminium C | 1.2 mg | 0.6 mg |
| Vitaminium E | 0.35 mg | 0.43 mg |
| Vitaminium K | 0.016 mg | 0.06 mg |
More Calories in Dried fig
At first glance, you can see that in dried fig is just a little more calories than in prunes.
Dried fig has 249 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In dried fig and in prunes most calories came from carbs.
See tables below to compare dried fig with prunes in details.
Dried fig And Prunes Nutrition Difference
- Calories:
dried fig - 4% more than prunes - Carbohydrates:
prunes - 0% more than dried fig - Fat:
dried fig - 145% more than prunes - Dietary fiber:
dried fig - 38% more than prunes - Protein:
dried fig - 51% more than prunes - Water:
prunes - 3% more than dried fig
More protein in dried fig
It is aslo easy to see see that in dried fig is more protein than in prunes.
There is 2.18g per 100g of prunes and 3.3g per 100g of dried fig so using simple math we can see that difference is about 51%.
Less carbohydrates in dried fig
In dried fig is less carbohydrates than in prunes.
There is 63.88g/100g of carbohydrates in prunes and 63.87g/100g in dried fig so let me do the math for you again - difference is about 0%.
More fat in dried fig
In dried fig is more fats than in prunes.
The tables above show us that there is 0.38g/100g of fats in prunes and 0.93g/100g in dried fig. In this case difference is about 145%.
Dried fig
249kcal- Calories249
- Carbohydrates63.87 g
- Fat0.93 g
- Dietary fiber9.8 g
- Protein3.3 g
- Water30.05 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 92% CARBS.
- 5% PROTEIN
- 3% FAT
Prunes
240kcal- Calories240
- Carbohydrates63.88 g
- Fat0.38 g
- Dietary fiber7.1 g
- Protein2.18 g
- Water30.92 g
100g | ounce | single piece | glass | cup | half cup | cup pitted
Calories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Vitamins: prunes vs dried fig
- Vitaminium B1 (Thiamine):
dried fig - 67% more than prunes - Vitaminium B2 (riboflavin):
prunes - 127% more than dried fig - Vitaminium B3 (Niacin):
prunes - 204% more than dried fig - Vitaminium B6:
prunes - 93% more than dried fig - Vitaminium B9 (Folic acid):
dried fig - 125% more than prunes - Vitaminium C:
dried fig - 100% more than prunes - Vitaminium E:
prunes - 23% more than dried fig - Vitaminium K:
prunes - 275% more than dried fig
Minerals: dried fig vs prunes
- Calcium:
dried fig - 277% more than prunes - Iron:
dried fig - 118% more than prunes - Magnessium:
dried fig - 66% more than prunes - Phosphorus:
prunes - 281% more than dried fig - Potassium:
prunes - 8% more than dried fig - Sodium:
dried fig - 400% more than prunes - Zink:
prunes - 281% more than dried fig
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Compares of prunes
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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