Dried Cranberries vs Prunes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dried cranberries - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

Dried cranberries vs prunes - where is more calories?

At first glance, you can see that in dried cranberries is more calories than in prunes.

Dried cranberries has 308 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 22 %.

In dried cranberries and in prunes most calories came from carbs.

dried cranberries or prunes - where is more nutrients?

Dried cranberries vs prunes: detailed nutrition, vitamins and minerals comparison

per 100gDried cranberriesPrunes
Calories308 240
Carbohydrates82.8 g63.88 g
Fat1.09 g0.38 g
Dietary fiber5.3 g7.1 g
Protein0.17 g2.18 g
Water15.79 g30.92 g
Calcium9 mg43 mg
Iron0.39 mg0.93 mg
Magnessium4 mg41 mg
Potassium49 mg732 mg
Sodium5 mg2 mg
Vitaminium B1 (Thiamine)0.013 mg0.051 mg
Vitaminium B2 (riboflavin)0.028 mg0.186 mg
Vitaminium B3 (Niacin)0.548 mg1.882 mg
Vitaminium B60.038 mg0.205 mg
Vitaminium C0.2 mg0.6 mg
Vitaminium E2.1 mg0.43 mg
Vitaminium K0.008 mg0.06 mg

Where is more protein?

It is aslo easy to see see that in dried cranberries is less protein than in prunes.

There is 2.18g per 100g of prunes and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1182 %.

Where is more carbs?

In dried cranberries is more carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 23 %.

Where is more fats?

In dried cranberries is more fats than in prunes.

Tables below show us that there is 0.38g/100g of fats in prunes and 1.09g/100g in dried cranberries. In this case difference is about 65 %.

See tables below to compare dried cranberries with prunes in details.

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 97% CARBS.
  • 0% PROTEIN
  • 3% FAT

Prunes

240kcal
  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
  • Water30.92 g
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Energy content

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

dried cranberries or prunes - where is more vitamins?

dried cranberries or prunes - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close