Dried Cranberries vs Dried Fig: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dried cranberries - calories, kcal, weight, nutrition
Dried fig - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Dried cranberries

At first glance, you can see that in dried cranberries is less calories than in dried fig.

Dried cranberries has 308 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 24 %.

In dried cranberries and in dried fig most calories came from carbs.

See tables below to compare dried cranberries with dried fig in details.

Fact 2: Dried cranberries And Dried fig Nutrition Difference

Dried fig vs Dried cranberries: Vitamins and Minerals Comparison

per 100gDried cranberriesDried fig
Calories308 249
Carbohydrates82.8 g63.87 g
Fat1.09 g0.93 g
Dietary fiber5.3 g9.8 g
Protein0.17 g3.3 g
Water15.79 g30.05 g
Calcium9 mg162 mg
Iron0.39 mg2.03 mg
Magnessium4 mg68 mg
Potassium49 mg680 mg
Sodium5 mg10 mg
Vitaminium B1 (Thiamine)0.013 mg0.085 mg
Vitaminium B2 (riboflavin)0.028 mg0.082 mg
Vitaminium B3 (Niacin)0.548 mg0.619 mg
Vitaminium B60.038 mg0.106 mg
Vitaminium C0.2 mg1.2 mg
Vitaminium E2.1 mg0.35 mg
Vitaminium K0.008 mg0.016 mg

Less protein in dried cranberries

It is aslo easy to see see that in dried cranberries is less protein than in dried fig.

There is 3.3g per 100g of dried fig and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1841 %.

More carbohydrates in dried cranberries

In dried cranberries is more carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 30 %.

More fat in dried cranberries

In dried cranberries is more fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 1.09g/100g in dried cranberries. In this case difference is about 17 %.

Dried cranberries

308kcal
  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 0% PROTEIN
  • 3% FAT

Dried fig

249kcal
  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
  • Water30.05 g
Dried fig calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: dried fig vs dried cranberries

Minerals: dried cranberries vs dried fig

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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