Dried Cranberries vs Dried Fig: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Dried cranberries - calories, kcal, weight, nutrition

Dried fig - calories, kcal, weight, nutrition

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More Calories in Dried cranberries

At first glance, you can see that in dried cranberries is more calories than in dried fig.

Dried cranberries has 308 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 24%.

In dried cranberries and in dried fig most calories came from carbs.

See tables below to compare dried cranberries with dried fig in details.

Dried cranberries And Dried fig Nutrition Difference

Calories:
dried cranberries - 24% more than dried fig
Carbohydrates:
dried cranberries - 30% more than dried fig
Fat:
dried cranberries - 17% more than dried fig
Dietary fiber:
dried fig - 85% more than dried cranberries
Protein:
dried fig - 1841% more than dried cranberries
Water:
dried fig - 90% more than dried cranberries

Dried fig vs Dried cranberries: Vitamins and Minerals Comparison

per 100g	Dried cranberries	Dried fig
Calories	308	249
Carbohydrates	82.8 g	63.87 g
Fat	1.09 g	0.93 g
Dietary fiber	5.3 g	9.8 g
Protein	0.17 g	3.3 g
Water	15.79 g	30.05 g
Calcium	9 mg	162 mg
Iron	0.39 mg	2.03 mg
Magnessium	4 mg	68 mg
Potassium	49 mg	680 mg
Sodium	5 mg	10 mg
Vitaminium B1 (Thiamine)	0.013 mg	0.085 mg
Vitaminium B2 (riboflavin)	0.028 mg	0.082 mg
Vitaminium B3 (Niacin)	0.548 mg	0.619 mg
Vitaminium B6	0.038 mg	0.106 mg
Vitaminium C	0.2 mg	1.2 mg
Vitaminium E	2.1 mg	0.35 mg
Vitaminium K	0.008 mg	0.016 mg

Less protein in dried cranberries

It is aslo easy to see see that in dried cranberries is less protein than in dried fig.

There is 3.3g per 100g of dried fig and 0.17g per 100g of dried cranberries so using simple math we can see that difference is about 1841%.

More carbohydrates in dried cranberries

In dried cranberries is more carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 82.8g/100g in dried cranberries so let me do the math for you again - difference is about 30%.

More fat in dried cranberries

In dried cranberries is more fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 1.09g/100g in dried cranberries. In this case difference is about 17%.