Dried Cherries vs Raisins: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.2 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dried cherries - calories, kcal, weight, nutrition
Raisins - calories, kcal, weight, nutrition

Dried cherries vs raisins - where is more calories?

At first glance, you can see that in dried cherries is more calories than in raisins.

Dried cherries has 333 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 11 %.

In dried cherries and in raisins most calories came from carbs.

dried cherries or raisins - where is more nutrients?

Dried cherries vs raisins nutrition, vitamins and minerals

per 100gDried cherriesRaisins
Calories333 299
Carbohydrates80.45 g79.32 g
Fat0.73 g0.25 g
Dietary fiber2.5 g4.5 g
Protein1.25 g3.3 g
Water16.6 g15.46 g
Calcium38 mg62 mg
Iron0.68 mg1.79 mg
Magnessium22 mg36 mg
Phosphorus5.1 mg3.5 mg
Potassium376 mg744 mg
Sodium13 mg26 mg
Zink5.1 mg3.5 mg
Vitaminium B1 (Thiamine)0.058 mg0.106 mg
Vitaminium B2 (riboflavin)0.101 mg0.125 mg
Vitaminium B3 (Niacin)0.867 mg0.766 mg
Vitaminium B60.101 mg0.174 mg
Vitaminium B9 (Folic acid)0.011 mg0.005 mg
Vitaminium C19.3 mg2.3 mg
Vitaminium E0.17 mg0.12 mg
Vitaminium K0.005 mg0.004 mg


It is aslo easy to see see that in dried cherries is less protein than in raisins.

There is 3.3g per 100g of raisins and 1.25g per 100g of dried cherries so using simple math we can see that difference is about 164 %.


In dried cherries is more carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 80.45g/100g in dried cherries so let me do the math for you again - difference is about 1 %.


In dried cherries is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.73g/100g in dried cherries. In this case difference is about 192 %.

See tables below to compare dried cherries with raisins in details.

Dried cherries

  • Calories333
  • Carbohydrates80.45 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein1.25 g
  • Water16.6 g
Dried cherries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 2% FAT


  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
  • Water15.46 g
Raisins calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs dried cherries

Minerals: dried cherries vs raisins

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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