Dried Cherries vs Prunes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Dried cherries - calories, kcal, weight, nutrition
Prunes - calories, kcal, weight, nutrition

More Calories in Dried cherries

At first glance, you can see that in dried cherries is more calories than in prunes.

Dried cherries has 333 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In dried cherries and in prunes most calories came from carbs.

See tables below to compare dried cherries with prunes in details.

Dried cherries And Prunes Nutrition Difference

Prunes vs Dried cherries: Vitamins and Minerals Comparison

per 100gDried cherriesPrunes
Calories333 240
Carbohydrates80.45 g63.88 g
Fat0.73 g0.38 g
Dietary fiber2.5 g7.1 g
Protein1.25 g2.18 g
Water16.6 g30.92 g
Calcium38 mg43 mg
Iron0.68 mg0.93 mg
Magnessium22 mg41 mg
Phosphorus5.1 mg59.5 mg
Potassium376 mg732 mg
Sodium13 mg2 mg
Zink5.1 mg59.5 mg
Vitaminium B1 (Thiamine)0.058 mg0.051 mg
Vitaminium B2 (riboflavin)0.101 mg0.186 mg
Vitaminium B3 (Niacin)0.867 mg1.882 mg
Vitaminium B60.101 mg0.205 mg
Vitaminium B9 (Folic acid)0.011 mg0.004 mg
Vitaminium C19.3 mg0.6 mg
Vitaminium E0.17 mg0.43 mg
Vitaminium K0.005 mg0.06 mg

Less protein in dried cherries

It is aslo easy to see see that in dried cherries is less protein than in prunes.

There is 2.18g per 100g of prunes and 1.25g per 100g of dried cherries so using simple math we can see that difference is about 74%.

More carbohydrates in dried cherries

In dried cherries is more carbohydrates than in prunes.

There is 63.88g/100g of carbohydrates in prunes and 80.45g/100g in dried cherries so let me do the math for you again - difference is about 26%.

More fat in dried cherries

In dried cherries is more fats than in prunes.

The tables above show us that there is 0.38g/100g of fats in prunes and 0.73g/100g in dried cherries. In this case difference is about 92%.

Dried cherries

  • Calories333
  • Carbohydrates80.45 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein1.25 g
  • Water16.6 g
Dried cherries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS.
  • 1% PROTEIN
  • 2% FAT


  • Calories240
  • Carbohydrates63.88 g
  • Fat0.38 g
  • Dietary fiber7.1 g
  • Protein2.18 g
  • Water30.92 g
Prunes calories per:
100g | ounce | single piece | glass | cup | half cup | cup pitted

Calories source

  • 95% CARBS
  • 3% PROTEIN
  • 1% FAT

Vitamins: prunes vs dried cherries

Minerals: dried cherries vs prunes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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