Dried Cherries vs Dried Pears: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dried cherries - calories, kcal, weight, nutrition
Dried pears - calories, kcal, weight, nutrition

Dried cherries vs dried pear - where is more calories?

At first glance, you can see that in dried cherries is more calories than in dried pear.

Dried cherries has 333 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 21 %.

In dried cherries and in dried pear most calories came from carbs.

dried cherries or dried pear - where is more nutrients?

Dried cherries vs dried pear: detailed nutrition, vitamins and minerals comparison

per 100gDried cherriesDried pears
Calories333 262
Carbohydrates80.45 g69.7 g
Fat0.73 g0.63 g
Dietary fiber2.5 g7.5 g
Protein1.25 g1.87 g
Water16.6 g26.69 g
Calcium38 mg34 mg
Iron0.68 mg2.1 mg
Magnessium22 mg33 mg
Phosphorus5.1 mg20.4 mg
Potassium376 mg533 mg
Sodium13 mg6 mg
Zink5.1 mg20.4 mg
Vitaminium B1 (Thiamine)0.058 mg0.008 mg
Vitaminium B2 (riboflavin)0.101 mg0.145 mg
Vitaminium B3 (Niacin)0.867 mg1.372 mg
Vitaminium B60.101 mg0.072 mg
Vitaminium C19.3 mg7 mg
Vitaminium E0.17 mg0.06 mg
Vitaminium K0.005 mg0.02 mg

Where is more protein?

It is aslo easy to see see that in dried cherries is less protein than in dried pear.

There is 1.87g per 100g of dried pear and 1.25g per 100g of dried cherries so using simple math we can see that difference is about 50 %.

Where is more carbs?

In dried cherries is more carbohydrates than in dried pear.

There is 69.7g/100g of carbohydrates in dried pear and 80.45g/100g in dried cherries so let me do the math for you again - difference is about 13 %.

Where is more fats?

In dried cherries is more fats than in dried pear.

Tables below show us that there is 0.63g/100g of fats in dried pear and 0.73g/100g in dried cherries. In this case difference is about 14 %.

See tables below to compare dried cherries with dried pear in details.

Dried cherries

333kcal
  • Calories333
  • Carbohydrates80.45 g
  • Fat0.73 g
  • Dietary fiber2.5 g
  • Protein1.25 g
  • Water16.6 g
Dried cherries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Energy content

  • 97% CARBS.
  • 1% PROTEIN
  • 2% FAT

Dried pears

262kcal
  • Calories262
  • Carbohydrates69.7 g
  • Fat0.63 g
  • Dietary fiber7.5 g
  • Protein1.87 g
  • Water26.69 g
Dried pears calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

dried cherries or dried pear - where is more vitamins?

dried cherries or dried pear - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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