Dried Apricots vs Dried Pears: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Dried apricots - calories, kcal, weight, nutrition
Dried pears - calories, kcal, weight, nutrition

Dried apricots vs dried pear - where is more calories?

At first glance, you can see that in dried apricots is just a little less calories than in dried pear.

Dried apricots has 241 kcal per 100g and dried pear 262 kcal per 100g so it is pretty easy to calculate that the difference is about 9 %.

In dried apricots and in dried pear most calories came from carbs.

dried apricots or dried pear - where is more nutrients?

Dried apricots vs dried pear: detailed nutrition, vitamins and minerals comparison

per 100gDried apricotsDried pears
Calories241 262
Carbohydrates62.64 g69.7 g
Fat0.51 g0.63 g
Dietary fiber7.3 g7.5 g
Protein3.39 g1.87 g
Water30.89 g26.69 g
Calcium55 mg34 mg
Iron2.66 mg2.1 mg
Magnessium32 mg33 mg
Phosphorus3.1 mg20.4 mg
Potassium1162 mg533 mg
Sodium10 mg6 mg
Zink3.1 mg20.4 mg
Vitaminium B1 (Thiamine)0.015 mg0.008 mg
Vitaminium B2 (riboflavin)0.074 mg0.145 mg
Vitaminium B3 (Niacin)2.589 mg1.372 mg
Vitaminium B60.143 mg0.072 mg
Vitaminium C1 mg7 mg
Vitaminium E4.33 mg0.06 mg
Vitaminium K0.003 mg0.02 mg

Where is more protein?

It is aslo easy to see see that in dried apricots is more protein than in dried pear.

There is 1.87g per 100g of dried pear and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 45 %.

Where is more carbs?

In dried apricots is less carbohydrates than in dried pear.

There is 69.7g/100g of carbohydrates in dried pear and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 11 %.

Where is more fats?

In dried apricots is less fats than in dried pear.

Tables below show us that there is 0.63g/100g of fats in dried pear and 0.51g/100g in dried apricots. In this case difference is about 24 %.

See tables below to compare dried apricots with dried pear in details.

Dried apricots

241kcal
  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
  • Water30.89 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Energy content

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Dried pears

262kcal
  • Calories262
  • Carbohydrates69.7 g
  • Fat0.63 g
  • Dietary fiber7.5 g
  • Protein1.87 g
  • Water26.69 g
Dried pears calories per:
100g | ounce | single piece | cup | half cup

Energy content

  • 95% CARBS
  • 3% PROTEIN
  • 2% FAT

dried apricots or dried pear - where is more vitamins?

dried apricots or dried pear - where is more minerals?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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