Dried Apricots vs Dried Fig: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 5 on 1 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dried apricots - calories, kcal, weight, nutrition
Dried fig - calories, kcal, weight, nutrition

Dried apricots vs dried fig - where is more calories?

At first glance, you can see that in dried apricots is just a little more calories than in dried fig.

Dried apricots has 241 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 3 %.

In dried apricots and in dried fig most calories came from carbs.

dried apricots or dried fig - where is more nutrients?

Dried apricots vs dried fig nutrition, vitamins and minerals

per 100gDried apricotsDried fig
Calories241 249
Carbohydrates62.64 g63.87 g
Fat0.51 g0.93 g
Dietary fiber7.3 g9.8 g
Protein3.39 g3.3 g
Water30.89 g30.05 g
Calcium55 mg162 mg
Iron2.66 mg2.03 mg
Magnessium32 mg68 mg
Phosphorus3.1 mg15.6 mg
Potassium1162 mg680 mg
Sodium10 mg10 mg
Zink3.1 mg15.6 mg
Vitaminium B1 (Thiamine)0.015 mg0.085 mg
Vitaminium B2 (riboflavin)0.074 mg0.082 mg
Vitaminium B3 (Niacin)2.589 mg0.619 mg
Vitaminium B60.143 mg0.106 mg
Vitaminium B9 (Folic acid)0.01 mg0.009 mg
Vitaminium C1 mg1.2 mg
Vitaminium E4.33 mg0.35 mg
Vitaminium K0.003 mg0.016 mg

Protein

It is aslo easy to see see that in dried apricots is more protein than in dried fig.

There is 3.3g per 100g of dried fig and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 3 %.

Carbs

In dried apricots is less carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 2 %.

Fats

In dried apricots is less fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 0.51g/100g in dried apricots. In this case difference is about 82 %.

See tables below to compare dried apricots with dried fig in details.

Dried apricots

241kcal
  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
  • Water30.89 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Dried fig

249kcal
  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
  • Water30.05 g
Dried fig calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: dried fig vs dried apricots

Minerals: dried apricots vs dried fig

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close