Dried Apricots vs Dried Fig: All Nutritional Differences

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Less Calories in Dried apricots

At first glance, you can see that in dried apricots is just a little less calories than in dried fig.

Dried apricots has 241 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In dried apricots and in dried fig most calories came from carbs.

See tables below to compare dried apricots with dried fig in details.

Dried apricots And Dried fig Nutrition Difference

• Calories:
  dried fig - 3% more than dried apricots
• Carbohydrates:
  dried fig - 2% more than dried apricots
• Fat:
  dried fig - 82% more than dried apricots
• Dietary fiber:
  dried fig - 34% more than dried apricots
• Protein:
  dried apricots - 3% more than dried fig
• Water:
  dried apricots - 3% more than dried fig

More protein in dried apricots

It is aslo easy to see see that in dried apricots is more protein than in dried fig.

There is 3.3g per 100g of dried fig and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 3%.

Less carbohydrates in dried apricots

In dried apricots is less carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 2%.

Less fat in dried apricots

In dried apricots is less fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 0.51g/100g in dried apricots. In this case difference is about 82%.