Dried Apricots vs Dried Fig: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?


Dried apricots - calories, kcal, weight, nutrition
Dried apricots - calories, kcal, weight, nutrition

Dried fig vs Dried apricots: Nutrition Comparison

per 100gDried apricotsDried fig
Calories241 249
Carbohydrates62.64 g63.87 g
Fat0.51 g0.93 g
Dietary fiber7.3 g9.8 g
Protein3.39 g3.3 g
Water30.89 g30.05 g
Calcium55 mg162 mg
Iron2.66 mg2.03 mg
Magnessium32 mg68 mg
Phosphorus3.1 mg15.6 mg
Potassium1162 mg680 mg
Sodium10 mg10 mg
Zink3.1 mg15.6 mg
Vitaminium B1 (Thiamine)0.015 mg0.085 mg
Vitaminium B2 (riboflavin)0.074 mg0.082 mg
Vitaminium B3 (Niacin)2.589 mg0.619 mg
Vitaminium B60.143 mg0.106 mg
Vitaminium B9 (Folic acid)0.01 mg0.009 mg
Vitaminium C1 mg1.2 mg
Vitaminium E4.33 mg0.35 mg
Vitaminium K0.003 mg0.016 mg

Less Calories in Dried apricots

At first glance, you can see that in dried apricots is just a little less calories than in dried fig.

Dried apricots has 241 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

In dried apricots and in dried fig most calories came from carbs.

See tables below to compare dried apricots with dried fig in details.

Dried apricots And Dried fig Nutrition Difference

  • Calories:
    dried fig - 3% more than dried apricots
  • Carbohydrates:
    dried fig - 2% more than dried apricots
  • Fat:
    dried fig - 82% more than dried apricots
  • Dietary fiber:
    dried fig - 34% more than dried apricots
  • Protein:
    dried apricots - 3% more than dried fig
  • Water:
    dried apricots - 3% more than dried fig

More protein in dried apricots

It is aslo easy to see see that in dried apricots is more protein than in dried fig.

There is 3.3g per 100g of dried fig and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 3%.

Less carbohydrates in dried apricots

In dried apricots is less carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 2%.

Less fat in dried apricots

In dried apricots is less fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 0.51g/100g in dried apricots. In this case difference is about 82%.

Dried apricots

241kcal
  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
  • Water30.89 g
Dried apricots calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Dried fig

249kcal
  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
  • Water30.05 g
Dried fig calories per:
100g
| ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: dried fig vs dried apricots

  • Vitaminium B1 (Thiamine):
    dried fig - 467% more than dried apricots
  • Vitaminium B2 (riboflavin):
    dried fig - 11% more than dried apricots
  • Vitaminium B3 (Niacin):
    dried apricots - 318% more than dried fig
  • Vitaminium B6:
    dried apricots - 35% more than dried fig
  • Vitaminium B9 (Folic acid):
    dried apricots - 11% more than dried fig
  • Vitaminium C:
    dried fig - 20% more than dried apricots
  • Vitaminium E:
    dried apricots - 1137% more than dried fig
  • Vitaminium K:
    dried fig - 433% more than dried apricots

Minerals: dried apricots vs dried fig

  • Calcium:
    dried fig - 195% more than dried apricots
  • Iron:
    dried apricots - 31% more than dried fig
  • Magnessium:
    dried fig - 113% more than dried apricots
  • Phosphorus:
    dried fig - 403% more than dried apricots
  • Potassium:
    dried apricots - 71% more than dried fig
  • Sodium:
    dried fig - 0% more than dried apricots
  • Zink:
    dried fig - 403% more than dried apricots
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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