Dried Apricots vs Dried Cranberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Dried apricots - calories, kcal, weight, nutrition
Dried cranberries - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Dried apricots

At first glance, you can see that in dried apricots is less calories than in dried cranberries.

Dried apricots has 241 kcal per 100g and dried cranberries 308 kcal per 100g so it is pretty easy to calculate that the difference is about 28%.

In dried apricots and in dried cranberries most calories came from carbs.

See tables below to compare dried apricots with dried cranberries in details.

Fact 2: Dried apricots And Dried cranberries Nutrition Difference

Dried cranberries vs Dried apricots: Vitamins and Minerals Comparison

per 100gDried apricotsDried cranberries
Calories241 308
Carbohydrates62.64 g82.8 g
Fat0.51 g1.09 g
Dietary fiber7.3 g5.3 g
Protein3.39 g0.17 g
Water30.89 g15.79 g
Calcium55 mg9 mg
Iron2.66 mg0.39 mg
Magnessium32 mg4 mg
Potassium1162 mg49 mg
Sodium10 mg5 mg
Vitaminium B1 (Thiamine)0.015 mg0.013 mg
Vitaminium B2 (riboflavin)0.074 mg0.028 mg
Vitaminium B3 (Niacin)2.589 mg0.548 mg
Vitaminium B60.143 mg0.038 mg
Vitaminium C1 mg0.2 mg
Vitaminium E4.33 mg2.1 mg
Vitaminium K0.003 mg0.008 mg

More protein in dried apricots

It is aslo easy to see see that in dried apricots is more protein than in dried cranberries.

There is 0.17g per 100g of dried cranberries and 3.39g per 100g of dried apricots so using simple math we can see that difference is about 1894%.

Less carbohydrates in dried apricots

In dried apricots is less carbohydrates than in dried cranberries.

There is 82.8g/100g of carbohydrates in dried cranberries and 62.64g/100g in dried apricots so let me do the math for you again - difference is about 32%.

Less fat in dried apricots

In dried apricots is less fats than in dried cranberries.

The tables above show us that there is 1.09g/100g of fats in dried cranberries and 0.51g/100g in dried apricots. In this case difference is about 114%.

Dried apricots

  • Calories241
  • Carbohydrates62.64 g
  • Fat0.51 g
  • Dietary fiber7.3 g
  • Protein3.39 g
  • Water30.89 g
Dried apricots calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 93% CARBS.
  • 5% PROTEIN
  • 2% FAT

Dried cranberries

  • Calories308
  • Carbohydrates82.8 g
  • Fat1.09 g
  • Dietary fiber5.3 g
  • Protein0.17 g
  • Water15.79 g
Dried cranberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 97% CARBS
  • 0% PROTEIN
  • 3% FAT

Vitamins: dried cranberries vs dried apricots

Minerals: dried apricots vs dried cranberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy